Training Log Archive: JayXC

In the 7 days ending Aug 27, 2017:

3:18

0:00

1 PM

Road Bike 1:38:54 29.06 mi (17.6 mph) +1078ft
ahr:123 max:158

Celebrating the ability to sit on a saddle again.

9 AM

Trek 56:38 [3] 2.07 mi (27:22 / mi) +234ft 24:43 / mi
slept:8.5

Course setting

Trek 38:20 [3] 1.61 mi (23:49 / mi) +295ft 20:17 / mi

3 PM

Trek 15:46 [3] 0.71 mi (22:12 / mi) +112ft 19:19 / mi

Trek 35:41 [3] 2.06 mi (17:19 / mi) +391ft 14:41 / mi

Kayak 52:12 [3] 2.84 mi (3.3 mph) +69ft

Kayak 1 [3]

Kayak 2 [3]

Kayak 3 [3]

5 PM

Kayak (V10) 1:03:01 [3] 6.18 mi (5.9 mph)
slept:7.5

Finally put an end to this no activity BS.

Note
slept:7.25 (rest day)

Note
slept:7.5 (rest day)

yep. more rest day.