Training Log Archive: JayXCIn the 7 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
Event: NYARA The Longest Day
Note
slept:3.0
Loading/unloading canoes-bikes-gear bags all over Livingston and Ontario counties.
Set CP 26 for John around dusk.
Set CP 26 for John around dusk.
Friday Sep 1, 2017 #
5 AM
canoe paddle 1:15:21 [3] 8.02 mi (6.4 mph)
slept:6.75
Dawn patrol filling in for EG in the C4.
2 PM
Trek 1:08:21 [3] 2.45 mi (27:54 / mi) +531ft 23:09 / mi
Trek 1:11:20 [3] 3.29 mi (21:41 / mi) +719ft 17:58 / mi
Thursday Aug 31, 2017 #
12 PM
Run 43:46 5.78 mi (7:34 / mi) +101ft 7:27 / mi
ahr:146 max:167 slept:8.0 shoes: Hoka Bondi 4 (#2)
Wednesday Aug 30, 2017 #
Note
Worlds report finally done.
Untamed New England ARWC Report
I apparently channeled my inner BRoots.
Special thanks to Work4Justice for traveling to WY with us as our Team Media representative. It was awesome having her everywhere on course to greet us and document our travels. Lots of pics for this report to chose from.
Untamed New England ARWC Report
I apparently channeled my inner BRoots.
Special thanks to Work4Justice for traveling to WY with us as our Team Media representative. It was awesome having her everywhere on course to greet us and document our travels. Lots of pics for this report to chose from.
6 PM
Road Bike 1:23:07 23.37 mi (16.9 mph) +1282ft
ahr:54 max:81
This HR monitor doesn't appear to be compatible with my watch.
Tuesday Aug 29, 2017 #
Note
slept:7.0 (rest day)
Cold from Worlds apparently has some legs.
Monday Aug 28, 2017 #
12 PM
Run 42:39 5.26 mi (8:07 / mi) +306ft 7:41 / mi
ahr:141 max:175 slept:7.75 shoes: Hoka Bondi 4 (#2)
Sunday Aug 27, 2017 #
1 PM
Road Bike 1:38:54 29.06 mi (17.6 mph) +1078ft
ahr:123 max:158
Celebrating the ability to sit on a saddle again.