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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 7 days ending Sep 2, 2017:

activity # timemileskm+ftload
  Road Bike2 3:02:01 52.43(17.3/h) 84.38(27.8/h) 236020.0
  Trek1 2:19:41 5.74(24:20) 9.24(15:07) 125041.9
  Run2 1:26:25 11.04(7:50) 17.77(4:52) 40722.8
  canoe paddle1 1:15:21 8.02(6.4/h) 12.91(10.3/h)22.6
  Total6 8:03:28 77.23(6:16) 124.29(3:53) 4017107.4
  [1-5]6 7:16:51
averages - sleep:6.5

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Friday Sep 1, 2017 #

5 AM

canoe paddle 1:15:21 [3] 8.02 mi (6.4 mph)
slept:6.75

2 PM

Trek 1:08:21 [3] 2.45 mi (27:54 / mi) +531ft 23:09 / mi

Trek 1:11:20 [3] 3.29 mi (21:41 / mi) +719ft 17:58 / mi

Thursday Aug 31, 2017 #

12 PM

Run 43:46 intensity: (1:08 @1) + (11:47 @2) + (30:07 @3) + (44 @4) 5.78 mi (7:34 / mi) +101ft 7:27 / mi
ahr:146 max:167 slept:8.0 shoes: Hoka Bondi 4 (#2)

Wednesday Aug 30, 2017 #

Note

6 PM

Road Bike 1:23:07 intensity: (46:37 @0) + (36:30 @1) 23.37 mi (16.9 mph) +1282ft
ahr:54 max:81

Tuesday Aug 29, 2017 #

Note
slept:7.0 (rest day)

Monday Aug 28, 2017 #

12 PM

Run 42:39 intensity: (2:44 @1) + (23:01 @2) + (13:48 @3) + (3:06 @4) 5.26 mi (8:07 / mi) +306ft 7:41 / mi
ahr:141 max:175 slept:7.75 shoes: Hoka Bondi 4 (#2)

Sunday Aug 27, 2017 #

1 PM

Road Bike 1:38:54 intensity: (44:47 @1) + (48:05 @2) + (6:02 @3) 29.06 mi (17.6 mph) +1078ft
ahr:123 max:158

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