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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 7 days ending Sep 9:

activity # timemileskm+ftload
  Road Bike2 2:06:19 35.43(16.8/h) 57.02(27.1/h) 98431.9
  Kayak1 1:34:18 8.61(5.5/h) 13.86(8.8/h)28.3
  Run2 1:29:46 11.77(7:38) 18.94(4:44) 43925.6
  Trek1 1:00:00 3.0(20:00) 4.83(12:26)18.0
  Orienteering1 38:04 2.59(14:42) 4.17(9:08) 60611.4
  Weights1 25:007.5
  Total8 7:13:27 61.4 98.81 2029122.7
averages - sleep:7.6

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Saturday Sep 9 #

10 AM

Orienteering 38:04 [3] 2.59 mi (14:42 / mi) +606ft 12:02 / mi

See them? Errors everywhere!

Friday Sep 8 #

12 PM

Weights (Maplewood Y) 25:00 [3]

Thursday Sep 7 #

12 PM

Run 43:00 [3] 5.77 mi (7:27 / mi) +90ft 7:21 / mi
slept:7.25 shoes: Hoka Bondi 4 (#2)

7 PM

Road Bike 1:00:04 intensity: (13 @1) + (59:51 @2) 16.32 mi (16.3 mph)
ahr:133 max:142

Forecast called for rain so I stopped at the new REI on the way home. No rain.

Wednesday Sep 6 #

Event: Primal Quest
 
6 PM

Kayak (Glider) 1:34:18 [3] 8.61 mi (5.5 mph)
slept:7.75

Tuesday Sep 5 #

12 PM

Run 46:46 intensity: (3:13 @1) + (23:22 @2) + (15:51 @3) + (3:22 @4) + (58 @5) 6.0 mi (7:48 / mi) +349ft 7:23 / mi
ahr:143 max:183 slept:7.75 shoes: Hoka Bondi 4 (#2)

6 PM

Road Bike 1:06:15 [3] 19.11 mi (17.3 mph) +984ft

Ride to G-Tour course. Chased onto the B group just as they were about to wind it up for the sprint.

Monday Sep 4 #

4 PM

Trek 1:00:00 [3] 3.0 mi (20:00 / mi)
slept:10.0

Cleared bike loop, and cp's 8, 9, 11, 27 and 33.

Sunday Sep 3 #

Note
slept:5.0

More shuttling of stuff.

3 hr nap while the remnants of Harvey passed through. Good thing he didn't show up last night.

Leaders were within 15 minutes of my anticipated timing at the last TA, arriving there at 8:30pm. From here they had an 18 mile trek to complete in 12.5 hours and I thought we would see them at the finish around 2:30 am based on course testing. The fact that not one team was able to put it together and pick up all of the remaining controls in that time tells me the data I provided on the map was insufficient.

Lesson-learned for next time-

-I need to be able to develop the maps and make changes to it. We sub-contracted that service and the lead time required to get accurate updates made was excessive.
-Course testing needs to use the actual race map. It was not available when we pre-ran it.
-I need to refine my travel rate estimates for the back half of the field.
-Racer communications need to be reviewed prior to being sent to the racers to be sure they agree with the course layout. I just reviewed what was sent and I can see the source of confusion.

Some course testing activities now opened up (and to keep track of time for next time)-

https://ar.attackpoint.org/viewlog.jsp/user_5641/p...
https://ar.attackpoint.org/viewlog.jsp/user_5641/p...
https://ar.attackpoint.org/viewlog.jsp/user_5641/p...
https://ar.attackpoint.org/viewlog.jsp/user_5641/p...
https://ar.attackpoint.org/viewlog.jsp/user_5641/p...
https://ar.attackpoint.org/viewlog.jsp/user_5641/p...


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