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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 7 days ending Sep 9, 2017:

activity # timemileskm+ftload
  Road Bike2 2:06:19 35.43(16.8/h) 57.02(27.1/h) 98431.9
  Kayak1 1:34:18 8.61(5.5/h) 13.86(8.8/h)28.3
  Run2 1:29:46 11.77(7:38) 18.94(4:44) 43925.6
  Trek1 1:00:00 3.0(20:00) 4.83(12:26)18.0
  Orienteering1 38:04 2.59(14:42) 4.17(9:08) 60611.4
  Weights1 25:007.5
  Total8 7:13:27 61.4 98.81 2029122.7
averages - sleep:7.6

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Saturday Sep 9, 2017 #

10 AM

Orienteering 38:04 [3] 2.59 mi (14:42 / mi) +606ft 12:02 / mi

Friday Sep 8, 2017 #

12 PM

Weights (Maplewood Y) 25:00 [3]

Thursday Sep 7, 2017 #

12 PM

Run 43:00 [3] 5.77 mi (7:27 / mi) +90ft 7:21 / mi
slept:7.25 shoes: Hoka Bondi 4 (#2)

7 PM

Road Bike 1:00:04 intensity: (13 @1) + (59:51 @2) 16.32 mi (16.3 mph)
ahr:133 max:142

Wednesday Sep 6, 2017 #

Event: Primal Quest
 
6 PM

Kayak (Glider) 1:34:18 [3] 8.61 mi (5.5 mph)
slept:7.75

Tuesday Sep 5, 2017 #

12 PM

Run 46:46 intensity: (3:13 @1) + (23:22 @2) + (15:51 @3) + (3:22 @4) + (58 @5) 6.0 mi (7:48 / mi) +349ft 7:23 / mi
ahr:143 max:183 slept:7.75 shoes: Hoka Bondi 4 (#2)

6 PM

Road Bike 1:06:15 [3] 19.11 mi (17.3 mph) +984ft

Monday Sep 4, 2017 #

4 PM

Trek 1:00:00 [3] 3.0 mi (20:00 / mi)
slept:10.0

Sunday Sep 3, 2017 #

Note
slept:5.0

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