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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 7 days ending Sep 16, 2017:

activity # timemileskm+ftload
  canoe paddle2 2:08:34 6.17 9.9338.6
  Road Bike3 1:55:30 36.55(19.0/h) 58.82(30.6/h)45.3
  Mtn Bike1 1:42:14 17.96(10.5/h) 28.9(17.0/h) 87916.8
  Run2 1:30:07 11.81(7:38) 19.01(4:44) 42024.7
  Orienteering1 1:20:36 6.5(12:24) 10.46(7:42) 118716c49.2
  Trek1 53:08 1.97(26:58) 3.17(16:46) 75715.9
  Cyclocross Bike1 49:00 9.34(11.4/h) 15.03(18.4/h) 19729.1
  Total11 10:19:09 90.3 145.32 344016c219.6
averages - sleep:7.9

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Saturday Sep 16, 2017 #

11 AM

Orienteering 1:20:36 intensity: (10 @1) + (11 @2) + (10:18 @3) + (58:18 @4) + (11:39 @5) 6.5 mi (12:24 / mi) +1187ft 10:34 / mi
ahr:172 max:187 16c slept:9.5 shoes: Salomon Speedcross- black

3 PM

Trek 53:08 [3] 1.97 mi (26:58 / mi) +757ft 19:47 / mi

Friday Sep 15, 2017 #

Note
slept:7.5 (rest day)

Thursday Sep 14, 2017 #

12 PM

Run 46:35 intensity: (3:02 @1) + (17:34 @2) + (25:45 @3) + (14 @4) 6.01 mi (7:45 / mi) +316ft 7:23 / mi
ahr:144 max:165 slept:7.75 shoes: Hoka Bondi 4 (#2)

6 PM

Mtn Bike 1:42:14 intensity: (49:09 @1) + (40:54 @2) + (12:11 @3) 17.96 mi (10.5 mph) +879ft
ahr:125 max:164

Wednesday Sep 13, 2017 #

5 AM

canoe paddle (Leaky) 1:04:00 [3]
slept:7.0

7 PM

Road Bike 45:00 [2] 11.75 mi (15.7 mph)

Tuesday Sep 12, 2017 #

12 PM

Run 43:32 [3] 5.8 mi (7:30 / mi) +104ft 7:22 / mi
slept:7.5 shoes: Hoka Bondi 4 (#2)

5 PM

Road Bike 15:00 [2] 4.0 mi (16.0 mph)

6 PM

Road Bike 55:30 [4] 20.8 mi (22.5 mph)

Monday Sep 11, 2017 #

5 PM

canoe paddle (Leaky) 1:04:34 [3] 6.17 mi (5.7 mph)
slept:7.75

Sunday Sep 10, 2017 #

11 AM

Cyclocross Bike 49:00 intensity: (54 @1) + (7 @2) + (1:15 @3) + (45:08 @4) + (1:36 @5) 9.34 mi (11.4 mph) +197ft
ahr:172 max:181 slept:8.5

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