Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 7 days ending Sep 16:

activity # timemileskm+ft
  canoe paddle2 2:08:34 6.17 9.93
  Road Bike3 1:55:30 36.55(19.0/h) 58.82(30.6/h)
  Mtn Bike1 1:42:14 17.96(10.5/h) 28.9(17.0/h) 879
  Run2 1:30:07 11.81(7:38) 19.01(4:44) 420
  Orienteering1 1:20:36 6.5(12:24) 10.46(7:42) 1187
  Trek1 53:08 1.97(26:58) 3.17(16:46) 757
  Cyclocross Bike1 49:00 9.34(11.4/h) 15.03(18.4/h) 197
  Total11 10:19:09 90.3 145.32 3440
averages - sleep:7.9

«»
2:28
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 16 #

11 AM

Orienteering 1:20:36 intensity: (10 @1) + (11 @2) + (10:18 @3) + (58:18 @4) + (11:39 @5) 6.5 mi (12:24 / mi) +1187ft 10:34 / mi
ahr:172 max:187 slept:9.5 shoes: Salomon Speedcross- black

Red X-
Solid to 1 but then lost some time with a poor route off the road which allowed Nick to catch me by the time we made it to 3. 4 and 5 were fine. I chose to go straight to the road for 6 rather than back past 4 but it looks like it was a little slower option.
Approaching 7 I saw Nick just leaving which made that one easy. We ran together to 8 and 9 then attacks from the road waters stops for 10 and 11 where Nick was a little faster but he messed up 12 and I got ahead of him. I ran past 13 and he caught back up. I saw him leaving 14 which made that one easy but I didn't see him after that and I promptly ran past 15 but made up for it by taking the road option to 16.
3 PM

Trek 53:08 [3] 1.97 mi (26:58 / mi) +757ft 19:47 / mi

Control pick-up. Truck ride time deleted.

Friday Sep 15 #

Note
slept:7.5 (rest day)

Thursday Sep 14 #

12 PM

Run 46:35 intensity: (3:02 @1) + (17:34 @2) + (25:45 @3) + (14 @4) 6.01 mi (7:45 / mi) +316ft 7:23 / mi
ahr:144 max:165 slept:7.75 shoes: Hoka Bondi 4 (#2)

6 PM

Mtn Bike 1:42:14 intensity: (49:09 @1) + (40:54 @2) + (12:11 @3) 17.96 mi (10.5 mph) +879ft
ahr:125 max:164

Wednesday Sep 13 #

5 AM

canoe paddle (Leaky) 1:04:00 [3]
slept:7.0

In C2 w/ SW, kayak paddles.
7 PM

Road Bike 45:00 [2] 11.75 mi (15.7 mph)

Easy spin

Tuesday Sep 12 #

12 PM

Run 43:32 [3] 5.8 mi (7:30 / mi) +104ft 7:22 / mi
slept:7.5 shoes: Hoka Bondi 4 (#2)

5 PM

Road Bike 15:00 [2] 4.0 mi (16.0 mph)

Warm up
6 PM

Road Bike 55:30 [4] 20.8 mi (22.5 mph)

G-Tour, Riga
Dropped on lap 2. Rode 3 more laps with TH going hard out of turns and up hills, threshold on flats.
Dead battery on Powertap.

Monday Sep 11 #

5 PM

canoe paddle (Leaky) 1:04:34 [3] 6.17 mi (5.7 mph)
slept:7.75

With GS in the C2. Bracing discussion came in handy moments later.

Sunday Sep 10 #

11 AM

Cyclocross Bike 49:00 intensity: (54 @1) + (7 @2) + (1:15 @3) + (45:08 @4) + (1:36 @5) 9.34 mi (11.4 mph) +197ft
ahr:172 max:181 slept:8.5

First race back is always such a shock to the system.

« Earlier | Later »