Training Log Archive: JayXCIn the 7 days ending Oct 1, 2017:
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Sunday Oct 1, 2017 #
Event: Hudson Highlander 2017
8 AM
Orienteering 3:54:05 *** 18.02 mi (12:59 / mi) +3059ft 11:11 / mi
ahr:151 max:194 29c slept:8.0 shoes: Brooks Cascadia 12
Fun run with the lead chase group through 10. On the trail portion of the route to 11 I twisted my ankle and had to slow down to avoid making it worse. Kind of annoying as I'm just getting past the cracked rib from a CX fall 4 weeks ago. Tough watching the train leaving the station without me. Benefit was I could rely on my own navigating. Of course not much later I overshot 13.
The third map was a nice break mentally but I had to essentially watch each step so it wasn't very fast.
I enjoyed the fourth map but the ankle wasn't any better and around 27 it felt like I was just going through the motions to get to the finish which I eventually did, finishing 15th.
Despite the ankle it was a great day to be in the woods. Man, Harriman is rocky.
The third map was a nice break mentally but I had to essentially watch each step so it wasn't very fast.
I enjoyed the fourth map but the ankle wasn't any better and around 27 it felt like I was just going through the motions to get to the finish which I eventually did, finishing 15th.
Despite the ankle it was a great day to be in the woods. Man, Harriman is rocky.
Saturday Sep 30, 2017 #
8 AM
Road Bike 2:01:54 33.05 mi (16.3 mph) +2343ft
ahr:127 max:159 slept:8.25
Friday Sep 29, 2017 #
5 AM
Swimming 1:15:00 [3] 2.55 km (29:25 / km)
slept:7.0
6x75 kick as 25 dolphin, 25 br, 25 mix of the two
6x100 e, m, h on 1:50
4x25 sculling drill
6x50 br on 1:20
4x25 sculling drill
6x50 fr on :50
4x100 as 25 right arm, 25 left arm, 25 3 left-3 right, last 25 swim.
100 fr cd
6x100 e, m, h on 1:50
4x25 sculling drill
6x50 br on 1:20
4x25 sculling drill
6x50 fr on :50
4x100 as 25 right arm, 25 left arm, 25 3 left-3 right, last 25 swim.
100 fr cd
Thursday Sep 28, 2017 #
11 AM
Run 47:36 6.01 mi (7:55 / mi) +354ft 7:30 / mi
ahr:144 max:181 slept:8.0 shoes: Hoka Bondi 4 (#2)
Testing ultra pack option for this weekend.
6 PM
Road Bike 1:00:09 15.91 mi (15.9 mph)
ahr:122 max:136
Wednesday Sep 27, 2017 #
6 AM
Swimming 1:15:00 [3] 1.85 km (40:32 / km)
slept:6.5
4x50 drill
6x50 breathing 3, 5, 7 x2 on 1:10
3x150 fr pull on 3:15
8x25 odds dolphin kick, evens 2, 3, 4, then full length fly on :45
4x100 as 75 flutter kick, 25 dolphin on 2:30
3x100 fr in 2:00
Very generous rest in lane 5.
6x50 breathing 3, 5, 7 x2 on 1:10
3x150 fr pull on 3:15
8x25 odds dolphin kick, evens 2, 3, 4, then full length fly on :45
4x100 as 75 flutter kick, 25 dolphin on 2:30
3x100 fr in 2:00
Very generous rest in lane 5.
6 PM
Road Bike 40:00 [3] 10.3 mi (15.5 mph)
Spin while dinner cooked.
Tuesday Sep 26, 2017 #
5 PM
Cyclocross Bike 1:24:53 15.87 mi (11.2 mph) +498ft
ahr:100 max:141 slept:7.75
Easy ride around Arrowhead.
Monday Sep 25, 2017 #
Note
slept:8.0