Training Log Archive: JayXC

Video recap of the Breakdown XPD in VA/KY earlier this year-
Spoiler alert- Jesse rides down the stairs to break the tape at the end.
https://onedrive.live.com/?authkey=AkbGSnxuzauv8ks...

Recovery spin

Event: ROC - Alasa Farms - Regular Event
 

Seems like August.

New map!
Not a great start as I was off a little going to 1. I Hit the water and had to correct, fortunately in the correct direction. 2 and 3 went well. Made a wide arch in an attempt to miss some of the climbing going to 4, passed 7 in the process. Struggled with indistinct trails and 2.5m contours on the way to 5. 6-9 went well.
Worst mistake was a poor bearing heading towards 10. I Hit a number of indistinct trails and a reentrant with H2O in it which made me think I was too far north when in reality I was 500m too far south. Only after I ran into Anne did I figure it out.
Looks like I was right on top of 12 when I decided to wander north only to have to return back to where I was originally. 13-F were fine, but I was just going through the motions at that point.

Cool area, open woods were great. I was way too tentative on the leaf-covered ground with respect to my ankle and I could still feel the CX race from yesterday which aren't excuses just observations. My nav was poor.

New map- Is the water which splits the map always that high? The map which pops up by clicking the globe on AP doesn't show it as standing water. Just wondering if it due to the lake being high. Also, what does this map look like with 5m contours? I seemed to struggle with 2.5m which is a little counterintuitive.

C • 2.5 vs 5.0 meter contours 17

Red - Splits

Fingerlakes CX
Large crowd at the start with 35+, 45+ mixed together but it soon stretched out. No major crashes in front of me which nice. Finished 7th. Bike fitness is poor but improving.

Ride around the block with EG afterwards. There is some ridiculously large homes around Skaneateles.

200 fr wu
4x50 fr w/ exaggerated dolphin kicks off wall, on :60
6x125 fr with 2 sec toe point hold off each wall, on 2:20
4x25 sculling drill
4x100 kick/swim x 50 on 1:45
3x200 for pull on 3:30
4x25 sculling drill
4x75 fly-ba-br on 1:30
4x25 fr easy

Wu
5min at 300W
5 min easy
2x8 min sweet spot, 5 min rest between
cd

Sprint day
4x75 3-3 bilateral breathing on 1:30
6x50 odds fr, evens back on 1:15
3x100 fr sprint on 3:00
4x25 half under water dolphin kick, rest fr on :40
4x50 easy
3x100 IM sprint on 3:00
4x25 half under water dolphin kick, rest fr on :40
4x50 easy
4x50 dolphin kick with fins on:60
100 fr sprint with fins and paddles
100 fr cd