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Training Log Archive: JayXC

In the 7 days ending Nov 11, 2017:

activity # timemileskm+ftload
  Road Bike4 5:43:31 106.08(18.5/h) 170.72(29.8/h) 478478.1
  Swimming3 3:40:00 4.23(52:04) 6.8(32:21)109.5
  Orienteering2 2:37:19 12.93(12:10) 20.81(7:34) 198051c63.0
  Run2 1:24:04 11.14(7:33) 17.93(4:41) 44031.7
  Trek1 44:28 2.69(16:32) 4.33(10:16) 1958c13.3
  Weights1 28:008.4
  Total12 14:37:22 137.07 220.59 739959c304.1
averages - sleep:7.6

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Saturday Nov 11, 2017 #

10 AM

Road Bike 2:28:01 intensity: (19:37 @1) + (1:03:28 @2) + (1:04:56 @3) 41.14 mi (16.7 mph) +2824ft
ahr:139 max:164 slept:9.0

5 PM

Orienteering 1:01:25 intensity: (42 @1) + (21 @2) + (20:54 @3) + (25:03 @4) + (14:25 @5) 5.39 mi (11:24 / mi) +682ft 10:11 / mi
ahr:177 max:216 30c shoes: Brooks Cascadia 12

Trek 44:28 [3] 2.69 mi (16:32 / mi) +195ft 15:28 / mi
8c shoes: Brooks Cascadia 12

Friday Nov 10, 2017 #

6 AM

Swimming 1:10:00 [4] 2.55 km (27:27 / km)
slept:6.5

4 PM

Weights 28:00 [3]

Thursday Nov 9, 2017 #

11 AM

Run 43:21 intensity: (7:02 @2) + (36:19 @3) 5.84 mi (7:25 / mi) +99ft 7:18 / mi
ahr:145 max:155 slept:7.5 shoes: Hoka Bondi 4 (#2)

6 PM

Road Bike 1:10:59 intensity: (29:52 @1) + (24:02 @2) + (16:41 @3) + (24 @4) 25.84 mi (21.8 mph) +515ft
ahr:130 max:166

Wednesday Nov 8, 2017 #

6 AM

Swimming 1:15:00 [3] 1.95 km (38:28 / km)
slept:7.0

Tuesday Nov 7, 2017 #

12 PM

Run 40:43 intensity: (45 @1) + (16:59 @2) + (6:51 @3) + (4:01 @4) + (12:07 @5) 5.3 mi (7:41 / mi) +341ft 7:14 / mi
ahr:158 max:196 slept:7.25 shoes: Hoka Bondi 4 (#2)

7 PM

Road Bike 1:03:24 [3] 19.03 mi (18.0 mph) +717ft

Monday Nov 6, 2017 #

6 AM

Swimming 1:15:00 [4] 2.3 km (32:37 / km)
slept:7.0

7 PM

Road Bike 1:01:07 intensity: (15:32 @1) + (33:31 @2) + (12:04 @3) 20.07 mi (19.7 mph) +727ft
ahr:131 max:162

Sunday Nov 5, 2017 #

9 AM

Orienteering 1:35:54 intensity: (1:09 @1) + (21:19 @2) + (1:08:32 @3) + (4:54 @4) 7.54 mi (12:43 / mi) +1298ft 10:56 / mi
ahr:151 max:171 21c slept:9.0 shoes: Salomon Speedcross- black

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