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Training Log Archive: JayXC

In the 7 days ending Nov 18, 2017:

activity # timemileskm+ftload
  Swimming2 2:30:00 3.54(42:21) 5.7(26:19)90.0
  Cyclocross Bike3 2:21:55 27.19(11.5/h) 43.76(18.5/h) 113561.3
  Road Bike2 2:02:00 38.79(19.1/h) 62.43(30.7/h) 113312.5
  Mtn Bike1 1:51:53 17.14(9.2/h) 27.58(14.8/h) 78533.6
  Run1 42:38 5.73(7:26) 9.22(4:37) 23714.7
  Total9 9:28:26 92.4(6:09) 148.7(3:49) 3289212.0
averages - sleep:8

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Saturday Nov 18, 2017 #

Note

9 AM

Cyclocross Bike (Boone) 45:00 [2] 12.0 mi (16.0 mph)

10 AM

Cyclocross Bike (Boone) 49:41 intensity: (9:42 @3) + (39:59 @4) 6.76 mi (8.2 mph) +367ft
ahr:167 max:174 slept:8.0

Friday Nov 17, 2017 #

8 AM

Run 42:38 intensity: (1:06 @1) + (12:43 @2) + (21:35 @3) + (3:42 @4) + (3:32 @5) 5.73 mi (7:26 / mi) +237ft 7:10 / mi
ahr:150 max:187 slept:8.0 shoes: Hoka Bondi 4 (#2)

Thursday Nov 16, 2017 #

7 PM

Road Bike 1:01:02 intensity: (58:28 @1) + (2:34 @2) 18.58 mi (18.3 mph) +755ft
ahr:106 max:141

Wednesday Nov 15, 2017 #

6 AM

Swimming 1:15:00 [4] 2.5 km (30:00 / km)
slept:7.0

6 PM

Mtn Bike 1:51:53 [3] 17.14 mi (9.2 mph) +785ft

Tuesday Nov 14, 2017 #

Note
slept:8.0 (rest day)

Monday Nov 13, 2017 #

6 AM

Swimming 1:15:00 [4] 3.2 km (23:26 / km)

6 PM

Road Bike 1:00:58 [1] 20.21 mi (19.9 mph) +378ft
ahr:104 max:121

Sunday Nov 12, 2017 #

Note

11 AM

Cyclocross Bike (Boone) 47:14 intensity: (42 @1) + (51 @2) + (7:27 @3) + (38:14 @4) 8.43 mi (10.7 mph) +768ft
ahr:166 max:173 slept:9.0

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