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Training Log Archive: JayXC

In the 7 days ending Nov 25, 2017:

activity # timemileskm+ftload
  Cyclocross Bike3 3:35:52 45.22(12.6/h) 72.77(20.2/h) 442670.5
  Run3 2:52:48 18.46(9:22) 29.71(5:49) 171045.4
  Swimming2 2:30:00 3.11(48:17) 5.0(30:00)90.0
  Road Bike2 2:28:49 55.92(22.5/h) 90.0(36.3/h) 110424.9
  Kayak1 1:56:48 10.06(5.2/h) 16.19(8.3/h)35.0
  Total11 13:24:17 132.77(6:03) 213.67(3:46) 7240265.9
averages - sleep:7.7

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Saturday Nov 25, 2017 #

6 AM

Run 46:42 intensity: (6:44 @1) + (22:51 @2) + (17:07 @3) 4.7 mi (9:56 / mi) +728ft 8:40 / mi
ahr:138 max:163 shoes: Brooks Cascadias 11

9 AM

Cyclocross Bike (Boone) 2:11:28 intensity: (34:21 @1) + (34:32 @2) + (54:22 @3) + (8:13 @4) 27.23 mi (12.4 mph) +3714ft
ahr:138 max:171

Friday Nov 24, 2017 #

10 AM

Kayak (Glider) 1:56:48 [3] 10.06 mi (5.2 mph)
slept:8.5

Thursday Nov 23, 2017 #

7 AM

Run 1:23:01 intensity: (30:40 @1) + (29:23 @2) + (5:36 @3) + (14:25 @4) + (2:57 @5) 7.95 mi (10:27 / mi) +874ft 9:27 / mi
ahr:136 max:183

12 PM

Road Bike 1:20:47 intensity: (47:32 @1) + (33:15 @2) 30.35 mi (22.5 mph) +585ft
ahr:121 max:141

Wednesday Nov 22, 2017 #

6 AM

Swimming 1:15:00 [4] 2.6 km (28:51 / km)
slept:7.0

Tuesday Nov 21, 2017 #

12 PM

Run 43:05 [3] 5.81 mi (7:25 / mi) +108ft 7:17 / mi
slept:7.5 shoes: Hoka Bondi 4 (#2)

6 PM

Road Bike 1:08:02 intensity: (20:01 @1) + (28:42 @2) + (19:19 @3) 25.57 mi (22.6 mph) +519ft
ahr:135 max:154

Monday Nov 20, 2017 #

6 AM

Swimming 1:15:00 [4] 2.4 km (31:15 / km)
slept:7.0

Sunday Nov 19, 2017 #

9 AM

Cyclocross Bike (Boone) 30:00 [3] 8.0 mi (16.0 mph)
slept:8.5

10 AM

Cyclocross Bike (Boone) 54:24 intensity: (21 @1) + (10 @2) + (8:10 @3) + (45:43 @4) 9.99 mi (11.0 mph) +712ft
ahr:168 max:176

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