Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 7 days ending Dec 2, 2017:

activity # timemileskm+ftload
  Trek2 6:12:00 21.3(17:28) 34.28(10:51)50c111.6
  Mtn Bike2 3:37:00 27.0(7.5/h) 43.45(12.0/h) 427021c65.1
  Road Bike3 3:15:45 68.88(21.1/h) 110.86(34.0/h) 141341.8
  Swimming2 2:35:00 3.26(47:31) 5.25(29:31)93.0
  canoe paddle1 1:52:00 7.9(4.2/h) 12.71(6.8/h)5c33.6
  Run2 1:28:44 11.83(7:30) 19.04(4:40) 48030.0
  Rollerski1 1:13:43 11.51(6:24) 18.52(3:59) 46518.0
  Weights1 25:007.5
  Total14 20:39:12 151.69 244.12 662876c400.5
averages - sleep:6.9

«»
11:41
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

8 AM

Mtn Bike 1:47:00 [3] 14.9 mi (8.4 mph) +4270ft
10c slept:4.0

10 AM

canoe paddle 1:52:00 [3] 7.9 mi (4.2 mph)
5c

12 PM

Trek 1:46:00 [3] 7.2 mi (14:43 / mi)
20c shoes: Salomon Pro Wings 2- grey/gree

1 PM

Mtn Bike 1:50:00 [3] 12.1 mi (6.6 mph)
11c

3 PM

Trek 4:26:00 [3] 14.1 mi (18:52 / mi)
30c shoes: Brooks Cascadia 12

Friday Dec 1, 2017 #

Note
slept:7.5 (rest day)

Thursday Nov 30, 2017 #

11 AM

Run 43:10 intensity: (20 @1) + (20:13 @2) + (12:42 @3) + (1:48 @4) + (8:07 @5) 5.82 mi (7:25 / mi) +102ft 7:18 / mi
ahr:153 max:193 shoes: Hoka Bondi 4 (#2)

6 PM

Road Bike 1:07:00 [3] 24.0 mi (21.5 mph)

Wednesday Nov 29, 2017 #

5 AM

Swimming 1:20:00 [4] 2.9 km (27:35 / km)
slept:7.0

Tuesday Nov 28, 2017 #

12 PM

Run 45:34 intensity: (1:18 @1) + (16:21 @2) + (22:47 @3) + (5:08 @4) 6.01 mi (7:35 / mi) +378ft 7:09 / mi
ahr:147 max:178 slept:7.5 shoes: Hoka Bondi 4 (#2)

6 PM

Road Bike 1:01:47 intensity: (16:25 @1) + (21:31 @2) + (23:51 @3) 23.5 mi (22.8 mph) +457ft
ahr:136 max:162

Monday Nov 27, 2017 #

6 AM

Swimming 1:15:00 [4] 2.35 km (31:55 / km)
slept:7.0

7 PM

Weights 25:00 [3]

Sunday Nov 26, 2017 #

2 PM

Rollerski 1:13:43 intensity: (5:14 @1) + (34:52 @2) + (32:23 @3) + (1:14 @4) 11.51 mi (6:24 / mi) +465ft 6:10 / mi
ahr:142 max:167 slept:8.5

8 PM

Road Bike 1:06:58 intensity: (47:56 @1) + (19:02 @2) 21.38 mi (19.2 mph) +956ft
ahr:120 max:143

« Earlier | Later »