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Training Log Archive: JayXC

In the 7 days ending Jan 20, 2018:

activity # timemileskm+ftload
  Road Bike4 6:52:12 127.05(18.5/h) 204.47(29.8/h) 513767.2
  XC skiing- Classic2 4:25:27 26.09(10:10) 41.99(6:19) 229240.3
  XC Skiing- Skate2 2:15:17 19.17(7:03) 30.85(4:23) 184129.0
  Run1 1:51:52 13.5(8:17) 21.73(5:09) 32432.1
  Swimming1 1:15:00 1.74(43:06) 2.8(26:47)45.0
  Kayak1 1:00:00 5.78(5.8/h) 9.3(9.3/h)18.0
  Total10 17:39:48 193.33(5:29) 311.13(3:24) 9594231.6
  [1-5]10 17:39:47
averages - sleep:7.9

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SuMoTuWeThFrSa

Saturday Jan 20, 2018 #

6 AM

Run 1:51:52 intensity: (1 @0) + (7:56 @1) + (59:56 @2) + (33:17 @3) + (2:29 @4) + (8:13 @5) 13.5 mi (8:17 / mi) +324ft 8:06 / mi
ahr:144 max:197 slept:8.0 shoes: Hoka Bondi 5

ODR- Linear Park
1 PM

Road Bike 2:27:20 intensity: (1:19:53 @1) + (1:00:35 @2) + (6:52 @3) 38.1 mi (15.5 mph) +2122ft
ahr:121 max:156

201W NP

Friday Jan 19, 2018 #

5 AM

Kayak (Erg) 1:00:00 [3] 9.3 km (9.3 kph)
slept:7.0

Thursday Jan 18, 2018 #

6 PM

XC Skiing- Skate 1:03:23 intensity: (10:46 @1) + (35:25 @2) + (16:54 @3) + (18 @4) 9.12 mi (6:57 / mi) +911ft 6:21 / mi
ahr:136 max:165 slept:7.75

Chasing CD for 2 laps then 2 laps easy.

Wednesday Jan 17, 2018 #

6 AM

Swimming 1:15:00 [4] 2.8 km (26:47 / km)
slept:7.0

3x400 fr on 6:50
3x250 kick with fins on 4:30
100 fr ez
8x50 ba on 1:15
400 fr pull
7x50 kick/swim on 1:10
7 PM

Road Bike 1:35:32 intensity: (30:25 @1) + (24:54 @2) + (37:55 @3) + (2:18 @4) 35.12 mi (22.1 mph) +1332ft
ahr:136 max:166

2x12 min SST
4x5 min at FTP

245W NP

Tuesday Jan 16, 2018 #

7 PM

Road Bike 1:01:46 intensity: (57:19 @1) + (4:27 @2) 18.79 mi (18.3 mph) +558ft
ahr:110 max:128

Easy spin, 180 W NP

Monday Jan 15, 2018 #

1 PM

XC skiing- Classic 3:17:49 intensity: (1:48:27 @1) + (1:06:58 @2) + (22:24 @3) 20.34 mi (9:44 / mi) +1575ft 9:04 / mi
ahr:121 max:164 slept:8.5

Groomer made it to the South Meadow this am and even set track which were soft but awesome. Kicking in tracks in the East Meadow for the third time this year wasn’t as awesome.

Sunday Jan 14, 2018 #

1 PM

XC skiing- Classic 1:07:38 intensity: (44:04 @1) + (20:59 @2) + (2:35 @3) 5.75 mi (11:46 / mi) +717ft 10:31 / mi
ahr:117 max:152 slept:9.0

Went to Harriet anticipating it would be groomed but apparently it’s still too wet and only a few trails had been rolled.

XC Skiing- Skate 1:11:54 intensity: (4:24 @1) + (51:08 @2) + (16:22 @3) 10.05 mi (7:09 / mi) +930ft 6:35 / mi
ahr:137 max:153

So drove to Mendon Ponds to ski with all the Winterfest folks on the N Meadow loop which for some reason is all that’s been rolled there.
5 PM

Road Bike 1:47:34 intensity: (38:47 @1) + (1:08:47 @2) 35.04 mi (19.5 mph) +1125ft
ahr:124 max:143

And ended up in London for a ride.
201 W NP

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