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Training Log Archive: JayXC

In the 7 days ending Jan 20:

activity # timemileskm+ftload
  Road Bike4 6:52:12 127.05(18.5/h) 204.47(29.8/h) 513767.2
  XC skiing- Classic2 4:25:27 26.09(10:10) 41.99(6:19) 229240.3
  XC Skiing- Skate2 2:15:17 19.17(7:03) 30.85(4:23) 184129.0
  Run1 1:51:52 13.5(8:17) 21.73(5:09) 32432.1
  Swimming1 1:15:00 1.74(43:06) 2.8(26:47)45.0
  Kayak1 1:00:00 5.78(5.8/h) 9.3(9.3/h)18.0
  Total10 17:39:48 193.33(5:29) 311.13(3:24) 9594231.6
  [1-5]10 17:39:47
averages - sleep:7.9

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Saturday Jan 20 #

6 AM

Run 1:51:52 intensity: (1 @0) + (7:56 @1) + (59:56 @2) + (33:17 @3) + (2:29 @4) + (8:13 @5) 13.5 mi (8:17 / mi) +324ft 8:06 / mi
ahr:144 max:197 slept:8.0 shoes: Hoka Bondi 5

1 PM

Road Bike 2:27:20 intensity: (1:19:53 @1) + (1:00:35 @2) + (6:52 @3) 38.1 mi (15.5 mph) +2122ft
ahr:121 max:156

Friday Jan 19 #

5 AM

Kayak (Erg) 1:00:00 [3] 9.3 km (9.3 kph)
slept:7.0

Thursday Jan 18 #

6 PM

XC Skiing- Skate 1:03:23 intensity: (10:46 @1) + (35:25 @2) + (16:54 @3) + (18 @4) 9.12 mi (6:57 / mi) +911ft 6:21 / mi
ahr:136 max:165 slept:7.75

Wednesday Jan 17 #

6 AM

Swimming 1:15:00 [4] 2.8 km (26:47 / km)
slept:7.0

7 PM

Road Bike 1:35:32 intensity: (30:25 @1) + (24:54 @2) + (37:55 @3) + (2:18 @4) 35.12 mi (22.1 mph) +1332ft
ahr:136 max:166

Tuesday Jan 16 #

7 PM

Road Bike 1:01:46 intensity: (57:19 @1) + (4:27 @2) 18.79 mi (18.3 mph) +558ft
ahr:110 max:128

Monday Jan 15 #

1 PM

XC skiing- Classic 3:17:49 intensity: (1:48:27 @1) + (1:06:58 @2) + (22:24 @3) 20.34 mi (9:44 / mi) +1575ft 9:04 / mi
ahr:121 max:164 slept:8.5

Sunday Jan 14 #

1 PM

XC skiing- Classic 1:07:38 intensity: (44:04 @1) + (20:59 @2) + (2:35 @3) 5.75 mi (11:46 / mi) +717ft 10:31 / mi
ahr:117 max:152 slept:9.0

XC Skiing- Skate 1:11:54 intensity: (4:24 @1) + (51:08 @2) + (16:22 @3) 10.05 mi (7:09 / mi) +930ft 6:35 / mi
ahr:137 max:153

5 PM

Road Bike 1:47:34 intensity: (38:47 @1) + (1:08:47 @2) 35.04 mi (19.5 mph) +1125ft
ahr:124 max:143

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