Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 7 days ending Jan 21, 2018:

activity # timemileskm+ftload
  Road Bike4 7:06:37 134.68(18.9/h) 216.75(30.5/h) 544467.5
  XC skiing- Classic2 5:59:53 41.48(8:41) 66.76(5:23) 248051.9
  Run1 1:51:52 13.5(8:17) 21.73(5:09) 32432.1
  Swimming1 1:15:00 1.74(43:06) 2.8(26:47)45.0
  XC Skiing- Skate1 1:03:23 9.12(6:57) 14.68(4:19) 91113.4
  Kayak1 1:00:00 5.78(5.8/h) 9.3(9.3/h)18.0
  Total10 18:16:45 206.3(5:19) 332.01(3:18) 9159227.9
  [1-5]10 18:16:44
averages - sleep:7.8

«»
4:44
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21, 2018 #

8 AM

XC skiing- Classic 2:42:04 intensity: (1:57:07 @1) + (42:44 @2) + (2:13 @3) 21.14 mi (7:40 / mi) +905ft 7:22 / mi
ahr:116 max:155 slept:8.25

All klister was gone after 3k so ended up doublepoling the entire time.
4 PM

Road Bike 1:01:34 intensity: (37:16 @1) + (24:18 @2) 21.46 mi (20.9 mph) +716ft
ahr:118 max:133

199W NP

Road Bike 1:00:25 intensity: (27:01 @1) + (33:24 @2) 21.21 mi (21.1 mph) +716ft
ahr:121 max:137

200W NP

Saturday Jan 20, 2018 #

6 AM

Run 1:51:52 intensity: (1 @0) + (7:56 @1) + (59:56 @2) + (33:17 @3) + (2:29 @4) + (8:13 @5) 13.5 mi (8:17 / mi) +324ft 8:06 / mi
ahr:144 max:197 slept:8.0 shoes: Hoka Bondi 5

ODR- Linear Park
1 PM

Road Bike 2:27:20 intensity: (1:19:53 @1) + (1:00:35 @2) + (6:52 @3) 38.1 mi (15.5 mph) +2122ft
ahr:121 max:156

201W NP

Friday Jan 19, 2018 #

5 AM

Kayak (Erg) 1:00:00 [3] 9.3 km (9.3 kph)
slept:7.0

Thursday Jan 18, 2018 #

6 PM

XC Skiing- Skate 1:03:23 intensity: (10:46 @1) + (35:25 @2) + (16:54 @3) + (18 @4) 9.12 mi (6:57 / mi) +911ft 6:21 / mi
ahr:136 max:165 slept:7.75

Chasing CD for 2 laps then 2 laps easy.

Wednesday Jan 17, 2018 #

6 AM

Swimming 1:15:00 [4] 2.8 km (26:47 / km)
slept:7.0

3x400 fr on 6:50
3x250 kick with fins on 4:30
100 fr ez
8x50 ba on 1:15
400 fr pull
7x50 kick/swim on 1:10
7 PM

Road Bike 1:35:32 intensity: (30:25 @1) + (24:54 @2) + (37:55 @3) + (2:18 @4) 35.12 mi (22.1 mph) +1332ft
ahr:136 max:166

2x12 min SST
4x5 min at FTP

245W NP

Tuesday Jan 16, 2018 #

7 PM

Road Bike 1:01:46 intensity: (57:19 @1) + (4:27 @2) 18.79 mi (18.3 mph) +558ft
ahr:110 max:128

Easy spin, 180 W NP

Monday Jan 15, 2018 #

1 PM

XC skiing- Classic 3:17:49 intensity: (1:48:27 @1) + (1:06:58 @2) + (22:24 @3) 20.34 mi (9:44 / mi) +1575ft 9:04 / mi
ahr:121 max:164 slept:8.5

Groomer made it to the South Meadow this am and even set track which were soft but awesome. Kicking in tracks in the East Meadow for the third time this year wasn’t as awesome.

« Earlier | Later »