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Training Log Archive: JayXC

In the 7 days ending Jan 27:

activity # timemileskm+ftload
  Road Bike3 4:17:36 87.59(20.4/h) 140.96(32.8/h) 269343.0
  Swimming3 3:30:00 4.5(46:37) 7.25(28:58)106.5
  XC skiing- Classic1 2:42:04 21.14(7:40) 34.02(4:46) 90520.9
  Cyclocross Bike1 2:38:08 41.2(15.6/h) 66.31(25.2/h) 275830.2
  Run2 2:26:10 19.04(7:41) 30.64(4:46) 55340.8
  Kayak2 2:07:15 11.65(5.5/h) 18.75(8.8/h)38.2
  Weights1 32:009.6
  Total12 18:13:13 185.13 297.93 6908289.2
averages - sleep:7.3

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Saturday Jan 27 #

6 AM

Run 1:36:17 intensity: (37 @1) + (44:00 @2) + (42:34 @3) + (1:07 @4) + (7:59 @5) 12.56 mi (7:40 / mi) +266ft 7:31 / mi
ahr:147 max:194

Cyclocross Bike 2:38:08 intensity: (56:19 @1) + (1:07:37 @2) + (31:33 @3) + (2:39 @4) 41.2 mi (15.6 mph) +2758ft
ahr:129 max:171

Friday Jan 26 #

6 AM

Swimming 1:05:00 [3] 2.0 km (32:30 / km)
slept:6.75

6 PM

Weights 32:00 [3]

Thursday Jan 25 #

7 PM

Road Bike 1:15:16 intensity: (24:35 @1) + (15:20 @2) + (35:21 @3) 25.73 mi (20.5 mph) +671ft
ahr:136 max:163 slept:7.75

Wednesday Jan 24 #

6 AM

Swimming 1:10:00 [4] 2.65 km (26:25 / km)
slept:7.0

7 PM

Kayak (Erg) 1:07:15 [3] 10.0 km (8.9 kph)

Tuesday Jan 23 #

5 AM

Run 49:53 intensity: (1:26 @1) + (39:30 @2) + (8:11 @3) + (46 @4) 6.48 mi (7:42 / mi) +287ft 7:23 / mi
ahr:139 max:170 slept:7.0 shoes: Hoka Bondi 5

7 PM

Road Bike 1:00:21 intensity: (31:53 @1) + (28:23 @2) + (5 @3) 19.19 mi (19.1 mph) +590ft
ahr:122 max:145

Monday Jan 22 #

6 AM

Swimming 1:15:00 [4] 2.6 km (28:51 / km)
slept:7.25

7 PM

Kayak (Erg) 1:00:00 [3] 8.75 km (8.8 kph)

Sunday Jan 21 #

8 AM

XC skiing- Classic 2:42:04 intensity: (1:57:07 @1) + (42:44 @2) + (2:13 @3) 21.14 mi (7:40 / mi) +905ft 7:22 / mi
ahr:116 max:155 slept:8.25

4 PM

Road Bike 1:01:34 intensity: (37:16 @1) + (24:18 @2) 21.46 mi (20.9 mph) +716ft
ahr:118 max:133

Road Bike 1:00:25 intensity: (27:01 @1) + (33:24 @2) 21.21 mi (21.1 mph) +716ft
ahr:121 max:137

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