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Training Log Archive: JayXC

In the 7 days ending Feb 3:

activity # timemileskm+ftload
  Road Bike3 4:27:01 90.99(20.4/h) 146.44(32.9/h) 315437.3
  Swimming3 3:30:16 5.25(40:03) 8.45(24:53)84.1
  Cyclocross Bike1 2:57:03 38.05(12.9/h) 61.24(20.8/h) 221128.9
  Run2 2:11:13 16.83(7:48) 27.08(4:51) 88851.9
  XC Skiing- Skate1 1:27:51 11.29(7:47) 18.17(4:50) 102920.0
  Kayak2 1:00:00 5.65(5.7/h) 9.1(9.1/h)18.0
  Trek1 30:00 2.0(15:00) 3.22(9:19)6.0
  Total13 16:03:24 170.07(5:40) 273.7(3:31) 7281246.2
  [1-5]13 16:03:04
averages - sleep:7.5

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Saturday Feb 3 #

6 AM

Run 1:23:44 intensity: (1:03 @1) + (37:27 @2) + (33:03 @3) + (5:28 @4) + (6:43 @5) 11.03 mi (7:35 / mi) +593ft 7:13 / mi
ahr:149 max:192 slept:7.5

5 PM

Road Bike 2:00:11 intensity: (1:47:22 @1) + (12:49 @2) 42.35 mi (21.1 mph) +1594ft
ahr:118 max:128

Friday Feb 2 #

6 AM

Swimming 1:09:52 [3] 2.55 km (27:24 / km)
slept:7.0

Thursday Feb 1 #

7 PM

Road Bike 1:00:27 intensity: (51:48 @1) + (8:39 @2) 20.39 mi (20.2 mph) +694ft
ahr:113 max:131

8 PM

Kayak (Erg) 30:00 [3] 4.55 km (9.1 kph)
slept:8.0

Wednesday Jan 31 #

6 AM

Swimming 1:10:24 [3] 2.6 km (27:05 / km)

12 PM

Run 47:29 intensity: (15 @0) + (1:30 @1) + (13:33 @2) + (10:57 @3) + (4:39 @4) + (16:35 @5) 5.8 mi (8:11 / mi) +295ft 7:49 / mi
ahr:159 max:188 shoes: Hoka Bondi 5

6 PM

XC Skiing- Skate 1:27:51 intensity: (10:38 @1) + (41:59 @2) + (35:14 @3) 11.29 mi (7:47 / mi) +1029ft 7:10 / mi
ahr:139 max:162

Tuesday Jan 30 #

6 PM

Road Bike 1:26:23 intensity: (28:59 @1) + (30:25 @2) + (26:59 @3) 28.25 mi (19.6 mph) +866ft
ahr:133 max:164 slept:8.0

8 PM

Kayak (Erg) 30:00 [3] 4.55 km (9.1 kph)

Monday Jan 29 #

6 AM

Swimming 1:10:00 [4] 3.3 km (21:13 / km)
slept:6.75

Sunday Jan 28 #

8 AM

Cyclocross Bike (XO2) 2:57:03 intensity: (5 @0) + (1:37:55 @1) + (49:31 @2) + (28:15 @3) + (1:17 @4) 38.05 mi (12.9 mph) +2211ft
ahr:119 max:170 slept:7.75

11 AM

Trek 30:00 [2] 2.0 mi (15:00 / mi)

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