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Training Log Archive: JayXC

In the 7 days ending Feb 10:

activity # timemileskm+ftload
  XC skiing- Classic2 10:41:20 69.8(9:11) 112.33(5:43) 4907182.4
  Road Bike2 2:17:40 45.47(19.8/h) 73.17(31.9/h) 128821.3
  Run2 1:32:57 12.26(7:35) 19.73(4:43) 54334.9
  Swimming1 1:10:52 1.46(48:32) 2.35(30:09)21.3
  Kayak1 1:06:00 6.21(5.6/h) 10.0(9.1/h)19.8
  Total8 16:48:49 135.2(7:28) 217.58(4:38) 6738279.7
averages - sleep:9.1

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Saturday Feb 10 #

Note

5 AM

XC skiing- Classic 8:26:09 [3] 51.03 mi (9:55 / mi) +3686ft 9:17 / mi
slept:6.0

Friday Feb 9 #

7 AM

Run 48:25 intensity: (48 @1) + (14:15 @2) + (27:13 @3) + (5:07 @4) + (1:02 @5) 6.5 mi (7:27 / mi) +294ft 7:09 / mi
ahr:149 max:181 slept:8.5 shoes: Hoka Bondi 5

Thursday Feb 8 #

7 PM

Road Bike 1:02:27 intensity: (35:03 @1) + (10:37 @2) + (16:47 @3) 22.97 mi (22.1 mph) +775ft
ahr:124 max:159

Wednesday Feb 7 #

6 AM

Swimming 1:10:52 [3] 2.35 km (30:09 / km)
slept:7.0

6 PM

Run 44:32 intensity: (29 @1) + (18:06 @2) + (12:26 @3) + (1:27 @4) + (12:04 @5) 5.76 mi (7:44 / mi) +249ft 7:26 / mi
ahr:157 max:196 slept:7.5 shoes: Hoka Bondi 5

Tuesday Feb 6 #

Note
slept:7.75 (rest day)

Monday Feb 5 #

7 PM

Road Bike 1:15:13 intensity: (43:37 @1) + (31:36 @2) 22.5 mi (17.9 mph) +513ft
ahr:118 max:133

Sunday Feb 4 #

1 PM

XC skiing- Classic 2:15:11 intensity: (17:13 @1) + (1:05:15 @2) + (52:43 @3) 18.77 mi (7:12 / mi) +1221ft 6:47 / mi
ahr:138 max:164 slept:8.75

6 PM

Kayak 1:06:00 [3] 10.0 km (9.1 kph)

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