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Training Log Archive: JayXC

In the 7 days ending Feb 17:

activity # timemileskm+ftload
  XC skiing- Classic1 8:27:03 52.0(9:45) 83.69(6:04) 4777152.1
  Road Bike3 3:39:19 76.53(20.9/h) 123.16(33.7/h) 265326.7
  Run2 2:15:25 17.51(7:44) 28.18(4:48) 81942.4
  Kayak1 1:00:00 5.08(5.1/h) 8.17(8.2/h)18.0
  Total7 15:21:47 151.11(6:06) 243.19(3:47) 8248239.2
averages - sleep:7.4

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Saturday Feb 17 #

6 AM

Run 1:29:45 intensity: (1:15 @1) + (49:31 @2) + (27:21 @3) + (10:56 @4) + (42 @5) 11.73 mi (7:39 / mi) +530ft 7:20 / mi
ahr:145 max:181 slept:8.25 shoes: Hoka Bondi 5

4 PM

Road Bike 1:51:47 intensity: (1:28:02 @1) + (22:45 @2) + (1:00 @3) 40.03 mi (21.5 mph) +1406ft
ahr:117 max:150

Friday Feb 16 #

5 AM

Kayak (Erg ) 1:00:00 [3] 8.17 km (8.2 kph)
slept:7.0

Thursday Feb 15 #

7 PM

Road Bike 1:00:22 intensity: (37:10 @1) + (23:12 @2) 21.63 mi (21.5 mph) +719ft
ahr:116 max:131

Wednesday Feb 14 #

12 PM

Run 45:40 intensity: (3:15 @1) + (24:38 @2) + (6:16 @3) + (3:19 @4) + (8:12 @5) 5.78 mi (7:54 / mi) +289ft 7:33 / mi
ahr:148 max:194 slept:8.5 shoes: Hoka Bondi 5

Tuesday Feb 13 #

7 PM

Road Bike 47:10 [1] 14.87 mi (18.9 mph) +528ft
ahr:103 max:118 slept:7.5

Monday Feb 12 #

Note
slept:7.0

Sunday Feb 11 #

5 AM

XC skiing- Classic 8:27:03 [3] 52.0 mi (9:45 / mi) +4777ft 8:58 / mi
slept:6.0

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