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Training Log Archive: JayXC

In the 7 days ending Apr 29:

activity # timemileskm+ftload
  Cyclocross Bike3 7:19:21 91.5(12.5/h) 147.26(20.1/h) 8569109.4
  Kayak2 5:58:06 37.45(6.3/h) 60.27(10.1/h)107.4
  Swimming2 2:05:23 3.29(38:04) 5.3(23:39)37.6
  Run2 1:29:24 11.69(7:39) 18.81(4:45) 45129.0
  Road Bike1 1:18:10 28.51(21.9/h) 45.88(35.2/h) 240728.6
  Weights1 35:0010.5
  Total11 18:45:24 172.44 277.52 11427322.7
averages - sleep:7.3

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Sunday Apr 29 #

8 AM

Kayak (Glider) 4:21:48 [3] 28.79 mi (6.6 mph)
slept:7.75

Saturday Apr 28 #

Note

11 AM

Cyclocross Bike (Boone) 3:39:06 intensity: (11:57 @1) + (22:04 @2) + (2:04:11 @3) + (1:00:54 @4) 55.12 mi (15.1 mph) +6404ft
ahr:156 max:176 slept:7.0

Friday Apr 27 #

6 AM

Swimming 1:04:19 [3] 2.85 km (22:34 / km)
slept:7.0

Thursday Apr 26 #

11 AM

Run 45:50 [3] 5.94 mi (7:43 / mi) +351ft 7:18 / mi
slept:7.25 shoes: Hoka Bondi 5

6 PM

Cyclocross Bike (Boone ) 1:40:40 intensity: (1:04:35 @1) + (33:29 @2) + (2:36 @3) 17.88 mi (10.7 mph) +1107ft
ahr:118 max:156

Wednesday Apr 25 #

12 PM

Weights (Maplewood Y) 35:00 [3]
slept:7.75

6 PM

Kayak (Glider ) 1:36:18 [3] 8.66 mi (5.4 mph)

Tuesday Apr 24 #

12 PM

Run 43:34 intensity: (41 @1) + (24:38 @2) + (6:51 @3) + (7:24 @4) + (4:00 @5) 5.75 mi (7:35 / mi) +100ft 7:27 / mi
ahr:150 max:183 slept:7.75 shoes: Hoka Bondi 5

6 PM

Road Bike 1:18:10 intensity: (1:11 @1) + (9:15 @2) + (46:35 @3) + (21:09 @4) 28.51 mi (21.9 mph) +2407ft
ahr:156 max:176

Monday Apr 23 #

6 AM

Swimming 1:01:04 [3] 2.45 km (24:56 / km)
slept:6.5

5 PM

Cyclocross Bike (Boone disc ) 1:59:35 intensity: (1:25:27 @1) + (26:45 @2) + (7:23 @3) 18.5 mi (9.3 mph) +1058ft
ahr:115 max:158

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