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Training Log Archive: JayXC

In the 7 days ending May 6:

activity # timemileskm+ftload
  Road Bike3 6:31:32 108.12(16.6/h) 174.0(26.7/h) 582471.9
  Cyclocross Bike1 3:18:45 42.35(12.8/h) 68.16(20.6/h) 493130.8
  Swimming2 2:12:38 3.6(36:48) 5.8(22:52)39.8
  Mtn Bike1 1:37:18 18.39(11.3/h) 29.59(18.2/h) 70811.4
  Run2 1:29:21 11.71(7:38) 18.85(4:44) 46320.6
  Orienteering1 1:15:31 5.76(13:07) 9.27(8:09) 92629.6
  Kayak1 1:09:20 6.45(5.6/h) 10.38(9.0/h) 167.6
  Weights2 1:06:0019.8
  Total12 18:40:25 196.38 316.04 12868231.5
averages - sleep:7.4

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Sunday May 6 #

9 AM

Cyclocross Bike (Boone disc) 3:18:45 intensity: (1:44:29 @1) + (1:18:53 @2) + (15:23 @3) 42.35 mi (12.8 mph) +4931ft
ahr:118 max:157

Saturday May 5 #

10 AM

Orienteering 1:15:31 intensity: (1:20 @1) + (9:29 @2) + (37:34 @3) + (27:08 @4) 5.76 mi (13:07 / mi) +926ft 11:23 / mi
ahr:158 max:175 slept:8.5 shoes: Salomon Speedcross 4

Road Bike 3:31:12 intensity: (37:43 @1) + (1:53:47 @2) + (56:29 @3) + (3:13 @4) 57.64 mi (16.4 mph) +3432ft
ahr:135 max:179

Friday May 4 #

6 AM

Kayak (Glider) 1:09:20 intensity: (1:02:14 @1) + (7:06 @2) 6.45 mi (5.6 mph) +16ft
ahr:100 max:131 slept:7.0

12 PM

Weights (Maplewood Y) 38:00 [3]

Thursday May 3 #

11 AM

Run 45:51 intensity: (4:53 @1) + (24:11 @2) + (16:47 @3) 5.93 mi (7:44 / mi) +369ft 7:18 / mi
ahr:139 max:160 slept:7.5 shoes: Hoka Bondi 5

6 PM

Mtn Bike 1:37:18 intensity: (1:21:06 @1) + (16:12 @2) 18.39 mi (11.3 mph) +708ft
ahr:110 max:144

Wednesday May 2 #

6 AM

Swimming 1:06:04 [3] 2.4 km (27:32 / km)
slept:7.0

6 PM

Road Bike 1:20:49 intensity: (41:07 @1) + (27:49 @2) + (9:06 @3) + (2:47 @4) 23.3 mi (17.3 mph) +1306ft
ahr:124 max:174

8 PM

Weights 28:00 [3]

Tuesday May 1 #

12 PM

Run 43:30 intensity: (1:03 @1) + (32:30 @2) + (7:49 @3) + (2:08 @4) 5.78 mi (7:32 / mi) +94ft 7:25 / mi
ahr:142 max:177 slept:7.5 shoes: Hoka Bondi 5

Monday Apr 30 #

6 AM

Swimming 1:06:34 [3] 3.4 km (19:35 / km)
slept:7.0

6 PM

Road Bike 1:39:31 intensity: (1:19:26 @1) + (18:33 @2) + (37 @3) + (47 @4) + (8 @5) 27.18 mi (16.4 mph) +1086ft
ahr:111 max:181

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