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Training Log Archive: JayXC

In the 7 days ending May 13:

activity # timemileskm+ftload
  Road Bike4 8:36:37 165.11(19.2/h) 265.72(30.9/h) 7762118.9
  Run4 3:03:25 24.1(7:37) 38.78(4:44) 89549.0
  Trek1 2:54:48 9.53(18:21) 15.34(11:24) 338952.4
  Kayak2 2:39:26 14.77(5.6/h) 23.76(8.9/h) 415.9
  Swimming2 2:07:48 2.98(42:51) 4.8(26:37)38.3
  Weights2 1:20:0024.0
  Total14 20:42:04 216.49 348.41 12050298.6
  [1-5]14 20:41:35
averages - sleep:7.8

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Sunday May 13 #

9 AM

Trek 2:54:48 [3] 9.53 mi (18:21 / mi) +3389ft 13:43 / mi
slept:9.5 shoes: Hoka Mafate Speed

3 PM

Road Bike 2:02:12 intensity: (1:00:14 @1) + (1:01:58 @2) 37.0 mi (18.2 mph) +1419ft
ahr:122 max:136

Saturday May 12 #

6 AM

Run 1:02:51 intensity: (1:08 @1) + (44:50 @2) + (14:02 @3) + (2:51 @4) 8.28 mi (7:35 / mi) +375ft 7:17 / mi
ahr:141 max:171 slept:7.75 shoes: Hoka Bondi 5

3 PM

Road Bike 3:02:09 intensity: (20:51 @1) + (2:10:34 @2) + (23:55 @3) + (6:49 @4) 55.51 mi (18.3 mph) +2558ft
ahr:134 max:168

Run 14:54 intensity: (32 @1) + (10:37 @2) + (3:45 @3) 2.03 mi (7:20 / mi) +39ft 7:13 / mi
ahr:141 max:150 shoes: Hoka Bondi 5

Friday May 11 #

6 AM

Weights (Pittsford Y) 42:00 [3]
slept:7.0

5 PM

Kayak 1:07:59 intensity: (15 @0) + (1:07:44 @1) 6.21 mi (5.5 mph)
ahr:88 max:105

Thursday May 10 #

11 AM

Run 46:15 [3] 5.97 mi (7:45 / mi) +328ft 7:22 / mi
slept:7.5 shoes: Hoka Bondi 5

6 PM

Kayak (Glider) 1:31:27 [1] 8.56 mi (5.6 mph) +4ft
ahr:92 max:110

Wednesday May 9 #

6 AM

Swimming 1:06:56 [3] 2.6 km (25:45 / km)

6 PM

Road Bike 1:39:04 intensity: (14 @0) + (33:50 @1) + (24:45 @2) + (40:15 @3) 30.4 mi (18.4 mph) +1473ft
ahr:132 max:154

Tuesday May 8 #

12 PM

Weights (Maplewood Y) 38:00 [3]
slept:8.0

5 PM

Road Bike 22:18 intensity: (14:45 @1) + (6:37 @2) + (56 @3) 6.44 mi (17.3 mph) +367ft
ahr:112 max:147

Road Bike 1:30:54 intensity: (39 @1) + (6:20 @2) + (47:15 @3) + (36:40 @4) 35.76 mi (23.6 mph) +1945ft
ahr:160 max:174

Monday May 7 #

6 AM

Swimming 1:00:52 [3] 2.2 km (27:40 / km)
slept:6.75

6 PM

Run 59:25 intensity: (1:14 @1) + (50:01 @2) + (1:17 @3) + (36 @4) + (6:17 @5) 7.82 mi (7:36 / mi) +153ft 7:28 / mi
ahr:142 max:193 shoes: Hoka Bondi 5

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