Training Log Archive: JayXCIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
Event: ROC - Webster Park
12 PM
Orienteering 1:27:08 6.49 mi (13:26 / mi) +438ft 12:37 / mi
ahr:127 max:155 shoes: Salomon Speedcross 4
Moments of acceptable navigating broken up by wreckless errors on 1, 3, 7, 13 (unmarked trails near 1 and 3 added to confusion).
Lots of deadfall and thick green make reading terrain in this park marginal most of the time.
Lots of deadfall and thick green make reading terrain in this park marginal most of the time.
Saturday May 19, 2018 #
6 AM
Run 2:04:44 12.52 mi (9:58 / mi) +1592ft 8:54 / mi
ahr:129 max:158 slept:8.0 shoes: Hoka Bondi 5
ODR- Lilac-Seneca Trail
11 AM
Road Bike 3:08:48 58.57 mi (18.6 mph) +2508ft
ahr:141 max:171
A few harder efforts to wake up the legs after the easy week then 10 minutes at FTP followed by steady at the upper end of Endurance pace for the remainder.
227W NP
227W NP
Friday May 18, 2018 #
6 AM
Kayak (Glider) 1:13:44 [3] 6.65 mi (5.4 mph)
slept:7.0
On the canal with LL and MB. Docks are still not in in Bushnell’s Basin.
6 PM
Road Bike 1:07:48 20.25 mi (17.9 mph) +991ft
ahr:123 max:144
Rest week comes to an end finally.
Thursday May 17, 2018 #
Note
slept:7.5 (rest day)
Wednesday May 16, 2018 #
12 PM
Run 47:20 6.0 mi (7:53 / mi) +375ft 7:27 / mi
ahr:137 max:176 slept:7.75 shoes: Hoka Bondi 5
6 PM
Road Bike 57:56 17.56 mi (18.2 mph) +903ft
ahr:129 max:152
5x30 sec at VO2max, 5 min rest between
212W NP
212W NP
Tuesday May 15, 2018 #
12 PM
Strength (Maplewood Y) 38:00 [3]
slept:7.75
Monday May 14, 2018 #
Note
slept:8.0