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Training Log Archive: JayXC

In the 7 days ending Nov 25, 2018:

activity # timemileskm+ftload
  Road Bike4 7:38:30 140.29(18.4/h) 225.77(29.5/h) 619789.4
  Run3 2:19:55 18.12(7:43) 29.17(4:48) 82852.3
  Cyclocross Bike1 2:02:31 36.43(17.8/h) 58.63(28.7/h) 174527.3
  Kayak2 1:48:00 10.56(5.9/h) 17.0(9.4/h)32.4
  Strength2 1:15:0022.5
  Total12 15:03:56 205.4 330.56 8770223.8
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

9 AM

Run 44:41 intensity: (1:12 @1) + (8:56 @2) + (21:58 @3) + (3:21 @4) + (9:14 @5) 6.05 mi (7:23 / mi) +228ft 7:08 / mi
ahr:154 max:189

12 PM

Cyclocross Bike (XO2 ) 2:02:31 intensity: (3:12 @1) + (1:28:31 @2) + (30:48 @3) 36.43 mi (17.8 mph) +1745ft
ahr:141 max:154 slept:9.0

75% FTP
213W NP

Saturday Nov 24, 2018 #

8 AM

Road Bike 2:37:10 intensity: (30:18 @1) + (1:45:36 @2) + (18:31 @3) + (2:45 @4) 39.34 mi (15.0 mph) +2662ft
ahr:131 max:170

Friday Nov 23, 2018 #

11 AM

Kayak (Erg) 1:03:00 [3] 10.0 km (9.5 kph)
slept:8.5

12 PM

Strength 40:00 [3]

Thursday Nov 22, 2018 #

8 AM

Run 52:44 intensity: (4:05 @1) + (28:54 @2) + (14:33 @3) + (3:57 @4) + (1:15 @5) 6.57 mi (8:02 / mi) +299ft 7:42 / mi
ahr:141 max:182 slept:9.0 shoes: Hoka Bondi 6

Quick stop for a chat with MW who was riding to the local turkey trot. Quick because it was 9F.
11 AM

Road Bike 1:00:20 [1] 19.16 mi (19.1 mph) +716ft
ahr:108 max:123

<50% FTP

Wednesday Nov 21, 2018 #

6 PM

Road Bike 2:00:31 intensity: (13:10 @1) + (1:28:07 @2) + (19:14 @3) 39.12 mi (19.5 mph) +1349ft
ahr:137 max:150 slept:8.0

75% FTP
202W NP

Tuesday Nov 20, 2018 #

12 PM

Run 42:30 intensity: (51 @1) + (17:00 @2) + (11:03 @3) + (2:21 @4) + (11:15 @5) 5.5 mi (7:44 / mi) +301ft 7:21 / mi
ahr:156 max:193 slept:7.5 shoes: Hoka Bondi 6

6 PM

Road Bike 2:00:29 intensity: (26:48 @1) + (1:10:01 @2) + (12:01 @3) + (11:39 @4) 42.66 mi (21.2 mph) +1470ft
ahr:134 max:175

2x10 min at 105% FTP, 10 min rest between
Zone 2 remainder.
215W NP

Monday Nov 19, 2018 #

Strength 35:00 [3]

6 PM

Kayak (Erg ) 45:00 [3] 7.0 km (9.3 kph)
slept:7.5

C • No swimming this season? 2

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