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Training Log Archive: JayXC

In the 7 days ending Dec 9, 2018:

activity # timemileskm+ftload
  Road Bike4 8:01:13 163.06(20.3/h) 262.41(32.7/h) 527788.3
  Run2 1:48:52 12.84(8:29) 20.66(5:16) 45744.0
  Kayak1 1:04:00 6.21(5.8/h) 10.0(9.4/h)19.2
  Strength1 40:0012.0
  Total8 11:34:05 182.11 293.08 5734163.5
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

Note
slept:8.25 (rest day)

Doing nothing on a Sunday is difficult to do.
C • Taper? 3

Saturday Dec 8, 2018 #

1 PM

Road Bike 2:00:19 intensity: (20:40 @1) + (1:39:39 @2) 43.44 mi (21.7 mph) +1574ft
ahr:127 max:140 slept:8.5

Same as last Sunday

Friday Dec 7, 2018 #

5 PM

Road Bike 3:00:13 intensity: (15:56 @1) + (2:19:07 @2) + (24:16 @3) + (54 @4) 58.68 mi (19.5 mph) +1929ft
ahr:135 max:170 slept:6.75

Same as last Saturday

Thursday Dec 6, 2018 #

6 AM

Run 1:04:55 intensity: (12:09 @1) + (22:26 @2) + (8:45 @3) + (10:50 @4) + (10:45 @5) 7.0 mi (9:16 / mi) +339ft 8:52 / mi
ahr:147 max:186 slept:7.0

GTA Run
7 PM

Strength 40:00 [3]

Wednesday Dec 5, 2018 #

6 PM

Road Bike 1:00:21 [1] 18.91 mi (18.8 mph) +623ft
ahr:109 max:123 slept:7.5

Tuesday Dec 4, 2018 #

12 PM

Run 43:57 intensity: (12 @1) + (18:57 @2) + (11:51 @3) + (2:08 @4) + (10:49 @5) 5.84 mi (7:32 / mi) +118ft 7:23 / mi
ahr:156 max:189 slept:7.75 shoes: Hoka Bondi 6

6 PM

Road Bike 2:00:20 intensity: (42:37 @1) + (56:19 @2) + (17:44 @3) + (3:40 @4) 42.03 mi (21.0 mph) +1150ft
ahr:130 max:171

Monday Dec 3, 2018 #

7 PM

Kayak (Erg ) 1:04:00 [3] 10.0 km (9.4 kph)
slept:8.0

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