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Training Log Archive: JayXC

In the 7 days ending Feb 17, 2019:

activity # timemileskm+ftload
  Road Bike3 9:43:34 180.18(18.5/h) 289.97(29.8/h) 1351089.1
  Strength3 2:57:36 3429.9
  Telemark Ski1 2:30:0015.0
  Run2 1:48:39 13.82(7:52) 22.24(4:53) 70041.9
  Kayak1 1:04:00 6.21(5.8/h) 10.0(9.4/h)19.2
  Total10 18:03:49 200.21 322.21 14244195.1
  [1-5]10 17:55:11
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

Telemark Ski 2:30:00 [1]
slept:8.5

2 PM

Road Bike 4:31:23 intensity: (3:03:29 @1) + (1:27:39 @2) + (15 @3) 82.99 mi (18.3 mph) +6800ft
ahr:121 max:139

More of Zone 2 madness

Saturday Feb 16, 2019 #

7 AM

Run 1:02:05 intensity: (36 @1) + (13:37 @2) + (36:53 @3) + (1:49 @4) + (9:10 @5) 8.02 mi (7:44 / mi) +401ft 7:23 / mi
ahr:153 max:194 slept:8.25 shoes: Hoka Bondi 6

Not easy after yesterday.
2 PM

Road Bike 4:32:01 intensity: (52:48 @1) + (3:39:13 @2) 85.04 mi (18.8 mph) +6247ft
ahr:128 max:144

Friday Feb 15, 2019 #

6 AM

Strength 1:03:49 intensity: (4:02 @0) + (59:47 @1)
ahr:77 max:117

T1- overhead press
T2- goblet squat
T3- lat pulldown

and then Sunday’s workout early
T1- bench press
T2- romanian deadlift
T3- core
C • T1, T2, T3 3

Thursday Feb 14, 2019 #

11 AM

Run 46:34 intensity: (1:32 @1) + (16:47 @2) + (16:53 @3) + (3:07 @4) + (8:15 @5) 5.8 mi (8:02 / mi) +299ft 7:39 / mi
ahr:152 max:192 shoes: Hoka Bondi 6

6 PM

Kayak (Erg) 1:04:00 [3] 10.0 km (9.4 kph)
slept:8.0

Followed by core

Wednesday Feb 13, 2019 #

6 AM

Strength 49:40 intensity: (4:36 @0) + (44:30 @1) + (34 @2)
ahr:75 max:141

T1- squat
T2- bench press
T3- row, lat pull down
2x20 kbl swing

7 PM

Road Bike 40:10 [1] 12.15 mi (18.1 mph) +463ft
ahr:103 max:112

Active recovery

Tuesday Feb 12, 2019 #

7 PM

Strength 1:04:07 [3] +34ft
slept:8.5

T1- deadlift
T2- overhead press
T3- lat pulldown

Monday Feb 11, 2019 #

Note
slept:8.5 (rest day)

Drive home

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