Adapting slow strength gains into fast, dynamic functional power.
10x med ball wall throws
10x med ball ground throws
10x box jumps
10x single arm OHP with light weight-fast
20x mountain climbers, all done 3x
then
T1- overhead press, bench press
T2- lat raise
T3- lat pulldown, seated row
11 AM
Run44:50 5.83 mi (7:41 / mi) +108ft7:33 / mi ahr:146 max:190 shoes: Hoka Bondi 6