In the 7 days ending Mar 31, 2019:
Kayak 2:13:15 [1] 11.08 mi (5.0 mph) ahr:86 max:101
Road Bike 2:30:43 [1] 52.66 mi (21.0 mph) +1462ft ahr:110 max:122
Road Bike 3:04:05 intensity: (1:24:26 @1) + (1:39:38 @2) + (1 @3) 66.37 mi (21.6 mph) +1958ft ahr:121 max:137
Trek 3:57:41 intensity: (3:44:40 @1) + (13:01 @2) 11.99 mi (19:49 / mi) +2433ft 16:38 / mi ahr:92 max:136
Strength 1:03:59 intensity: (11 @0) + (52:33 @1) + (7:30 @2) + (3:35 @3) + (10 @4) ahr:106 max:165
Climbing 2:00:00 [2]
Strength 58:59 intensity: (12 @0) + (57:16 @1) + (1:31 @2) +11ft ahr:88 max:132 slept:7.25
Mtn Bike 2:05:12 intensity: (1:19:26 @1) + (43:09 @2) + (2:37 @3) 19.55 mi (9.4 mph) +1226ft ahr:117 max:153
Road Bike 1:32:10 intensity: (14:32 @1) + (1:04:59 @2) + (12:39 @3) 25.86 mi (16.8 mph) +1111ft ahr:134 max:164
Strength 54:34 intensity: (8 @0) + (54:25 @1) + (1 @2) ahr:94 max:124 slept:6.5
Run 44:32 intensity: (28 @1) + (21:59 @2) + (9:45 @3) + (2:46 @4) + (9:34 @5) 5.87 mi (7:35 / mi) +122ft 7:26 / mi ahr:153 max:190 shoes: Hoka Bondi 6
Climbing 2:15:00 [2]
Kayak (Glider) 1:18:28 [1] 6.01 mi (4.6 mph) ahr:87 max:98 slept:8.0
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