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Training Log Archive: JayXC

In the 7 days ending Apr 7, 2019:

activity # timemileskm+ftload
  Mtn Bike1 5:05:04 42.66(8.4/h) 68.65(13.5/h) 581560.6
  Road Bike3 4:33:31 78.98(17.3/h) 127.11(27.9/h) 215744.7
  Trek1 2:00:00 5.0(24:00) 8.05(14:55)36.0
  Raft paddle1 1:53:32 7.22(15:44) 11.62(9:46) 77034.1
  Kayak1 1:33:32 8.62(5.5/h) 13.87(8.9/h)28.1
  Strength2 1:21:0019.7
  Run1 44:07 5.89(7:29) 9.48(4:39) 11429.6
  Total10 17:10:46 148.37 238.78 8856252.7
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Apr 7, 2019 #

8 AM

Raft paddle 1:53:32 [3] 7.22 mi (15:44 / mi) +770ft 14:17 / mi
slept:8.0

Testing out the new Forager in whitewater.
C • forager 9
11 AM

Trek 2:00:00 [3] 5.0 mi (24:00 / mi)

Trek back to the put-in with very heavy packs.
2 PM

Road Bike 2:33:26 intensity: (21:18 @1) + (2:10:41 @2) + (1:27 @3) 46.06 mi (18.0 mph) +2130ft
ahr:129 max:149

Ride to dinner.

Saturday Apr 6, 2019 #

8 AM

Mtn Bike 5:05:04 intensity: (1:44:47 @1) + (1:41:09 @2) + (1:38:47 @3) + (21 @4) 42.66 mi (8.4 mph) +5815ft
ahr:129 max:166 slept:6.0

Nice day for a ride finally.

Friday Apr 5, 2019 #

5 AM

Road Bike 1:00:03 intensity: (29:14 @1) + (29:45 @2) + (1:04 @3) 16.69 mi (16.7 mph) +17ft
ahr:120 max:149

Rest week Openers
12 PM

Strength 35:00 [3]

T1- Bench press
T2- overhead press
T3- lat pull down, seated row

Thursday Apr 4, 2019 #

11 AM

Run 44:07 intensity: (22 @1) + (6:08 @2) + (5:50 @3) + (10:18 @4) + (21:29 @5) 5.89 mi (7:29 / mi) +114ft 7:21 / mi
ahr:173 max:198 slept:7.0 shoes: Hoka Bondi 6

Wednesday Apr 3, 2019 #

5 AM

Road Bike 1:00:02 intensity: (51:35 @1) + (8:27 @2) 16.23 mi (16.2 mph) +10ft
ahr:112 max:142

Rest week Openers on an old-school trainer.

Tuesday Apr 2, 2019 #

6 AM

Strength 46:00 [2]
slept:7.0

T1- overhead press
T2- bench press
T3- lat pulldown, lat high pull
Core
6 PM

Kayak (Glider ) 1:33:32 [3] 8.62 mi (5.5 mph)

With EG

Monday Apr 1, 2019 #

Note
(rest day)

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