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Training Log Archive: JayXC

In the 7 days ending May 5, 2019:

activity # timemileskm+ftload
  Road Bike2 3:59:58 58.88(14.7/h) 94.76(23.7/h) 308036.0
  Orienteering1 1:08:03 5.65(12:03) 9.09(7:29) 72122.0
  Total3 5:08:01 64.53(4:46) 103.85(2:58) 380158.0
averages - sleep:8

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

11 AM

Road Bike 3:14:55 intensity: (2:04:27 @1) + (36:35 @2) + (33:53 @3) 46.76 mi (14.4 mph) +2519ft
ahr:113 max:162

Saturday May 4, 2019 #

Event: ROC - Mendon Ponds Park
 

Note

Report from Oregon complete.
C • Great report! 3
10 AM

Orienteering 1:08:03 intensity: (1:08 @1) + (13:09 @2) + (43:24 @3) + (10:22 @4) 5.65 mi (12:03 / mi) +721ft 10:45 / mi
ahr:152 max:175 slept:9.5 shoes: Salomon Speedcross 4

Not fully recovered from the race last week. Twisted left ankle just before 2. Right quad started cramping on the way to 5. Unfortunately not able to take advantage of the long run legs.

Long Advanced (Red) - Splits

Thursday May 2, 2019 #

7 PM

Road Bike 45:03 intensity: (29:18 @1) + (15:40 @2) + (5 @3) 12.11 mi (16.1 mph) +561ft
ahr:116 max:145

Wednesday May 1, 2019 #

Note
slept:7.5 (rest day)

Tuesday Apr 30, 2019 #

Note
slept:7.5 (rest day)

Monday Apr 29, 2019 #

Note
slept:7.5 (rest day)

RDM-SEA-DTW-ROC

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