Training Log Archive: JayXCIn the 7 days ending May 20, 2019:
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Monday May 20, 2019 #
6 PM
Kayak 1:36:46 [3] 8.6 mi (5.3 mph)
slept:7.5
Sunday May 19, 2019 #
Event: ROC - Cumming Nature Center
10 AM
Road Bike 2:22:22 47.2 mi (19.9 mph) +4152ft
ahr:165 max:184
Bloomfield Classic-
Wasn’t expecting big things here given I haven’t done any high end efforts in training yet. Surprisingly felt pretty good through 3 laps. On lap 4 my legs had had enough and flipped off like a light switch. The last few miles were a struggle just to get to the finish line.
Wasn’t expecting big things here given I haven’t done any high end efforts in training yet. Surprisingly felt pretty good through 3 laps. On lap 4 my legs had had enough and flipped off like a light switch. The last few miles were a struggle just to get to the finish line.
Saturday May 18, 2019 #
2 PM
Road Bike 1:02:06 18.93 mi (18.3 mph) +1040ft
ahr:127 max:145 slept:8.0
Openers
Thursday May 16, 2019 #
6 PM
Road Bike 2:06:20 38.23 mi (18.2 mph) +2135ft
ahr:132 max:156
3x10 min sweet spot, 8 min rest between
220W NP
220W NP
Wednesday May 15, 2019 #
6 AM
Strength 50:11 [1]
ahr:89 max:121
T2- overhead press and bench
T3- lat pull down, seated row, high pull
Core
T3- lat pull down, seated row, high pull
Core
6 PM
Road Bike 1:40:14 34.51 mi (20.7 mph) +1100ft
ahr:121 max:132
This rain is getting a little out of hand.
Tuesday May 14, 2019 #
12 PM
Run 43:56 5.85 mi (7:31 / mi) +118ft 7:22 / mi
ahr:149 max:191 slept:7.0 shoes: Hoka Bondi 6
6x100m strides
7 PM
Road Bike 1:31:04 31.67 mi (20.9 mph) +923ft
ahr:128 max:165
2x10 min at 98-105% FTP