Training Log Archive: JayXCIn the 7 days ending Jul 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 28, 2019 #
8 AM
Cyclocross Bike (Boone canti ) 2:59:20 40.17 mi (13.4 mph) +3787ft
ahr:114 max:150 slept:7.75
FLX GG route with Canadice adder
Saturday Jul 27, 2019 #
8 AM
Road Bike 3:27:07 63.75 mi (18.5 mph) +2331ft
ahr:139 max:169
Thursday Jul 25, 2019 #
6 AM
Run 53:25 5.89 mi (9:04 / mi) +244ft 8:44 / mi
ahr:118 max:139 slept:7.0 shoes: Hoka Bondi 6
GTA run
6 PM
Mtn Bike (Top Fuel) 1:41:45 19.34 mi (11.4 mph) +832ft
ahr:119 max:137
8 PM
Strength 25:00 [3]
Lunges with weight
Jump squats
Lat pull downs
Pull-ups
Kettle bells
Core
Jump squats
Lat pull downs
Pull-ups
Kettle bells
Core
Wednesday Jul 24, 2019 #
6 PM
Road Bike 1:44:05 33.75 mi (19.5 mph) +1763ft
ahr:132 max:156
2x20 min Sweet Spot with 10 sec efforts up to 335W every 2 minutes. 10 min recovery between.
234W NP
234W NP
Tuesday Jul 23, 2019 #
Event: ROC - RIT - Sprints
6 PM
Road Bike 2:10:43 41.23 mi (18.9 mph) +2232ft
ahr:136 max:175
VO2 max pyramid- These words together should make you uncomfortable.
254W NP
254W NP
8 PM
Strength 35:00 [3]
Single leg deadlift
Fast overhead press
Pull-ups
Box jumps
Deadlift jumps
Fast bent over row
Core
Fast overhead press
Pull-ups
Box jumps
Deadlift jumps
Fast bent over row
Core
Monday Jul 22, 2019 #
12 PM
Run 45:00 5.8 mi (7:46 / mi) +114ft 7:37 / mi
ahr:131 max:149 slept:7.75 shoes: Hoka Bondi 6
6 PM
Cyclocross Bike (Boone Canti ) 57:27 [1] 14.47 mi (15.1 mph) +155ft
ahr:104 max:123
8 PM
Strength 15:00 [3]
Core, pull-ups, push-ups