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Training Log Archive: JayXC

In the 7 days ending Aug 11:

activity # timemileskm+ftload
  Cyclocross Bike1 5:05:12 32.17(6.3/h) 51.77(10.2/h) 337140.3
  canoe paddle1 1:19:14 6.19(4.7/h) 9.96(7.5/h)8.4
  Road Bike1 1:04:24 18.93(17.6/h) 30.47(28.4/h) 101810.8
  Total3 7:28:50 57.29(7:50) 92.2(4:52) 438959.5
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Aug 11 #

10 AM

Road Bike 1:04:24 intensity: (20:45 @1) + (43:39 @2) 18.93 mi (17.6 mph) +1018ft
ahr:126 max:140 slept:8.0

5 PM

canoe paddle 1:19:14 intensity: (1:15:34 @1) + (3:01 @2) + (39 @3) 6.19 mi (4.7 mph)
ahr:105 max:159

With KDU in Leaky using kayak paddles.

Saturday Aug 10 #

9 AM

Cyclocross Bike (Boone disc) 5:05:12 intensity: (3:39:08 @1) + (1:13:52 @2) + (12:12 @3) 32.17 mi (6.3 mph) +3371ft
ahr:110 max:157 slept:6.0

Thursday Aug 8 #

Note
slept:8.0 (rest day)

Wednesday Aug 7 #

Note
slept:8.25 (rest day)

CX tubular prep is way ahead of schedule at least.

Tuesday Aug 6 #

Note
slept:8.0 (rest day)

Monday Aug 5 #

Note
slept:7.75 (rest day)

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