In the 7 days ending Aug 18, 2019:
Run 48:58 intensity: (2:38 @1) + (18:12 @2) + (28:08 @3) 6.45 mi (7:36 / mi) +282ft 7:18 / mi ahr:143 max:161
Road Bike 2:45:18 intensity: (9:11 @1) + (2:22:50 @2) + (13:17 @3) 52.04 mi (18.9 mph) +2258ft ahr:135 max:153
Road Bike 3:00:08 intensity: (10:33 @1) + (2:01:46 @2) + (47:49 @3) 55.25 mi (18.4 mph) +2579ft ahr:140 max:164 slept:8.5
Kayak (V10) 1:07:06 intensity: (57:49 @1) + (9:17 @2) 6.16 mi (5.5 mph) ahr:112 max:130
Strength 44:08 intensity: (1 @0) + (43:54 @1) + (13 @2) ahr:83 max:125 slept:7.25
Run 44:11 intensity: (1:53 @1) + (9:16 @2) + (33:02 @3) 5.8 mi (7:37 / mi) +101ft 7:30 / mi ahr:146 max:160 slept:7.5 shoes: Hoka Bondi 6
Road Bike 1:48:28 intensity: (4:03 @1) + (40:24 @2) + (1:03:47 @3) + (14 @4) 35.84 mi (19.8 mph) +1470ft ahr:147 max:165
Road Bike 1:08:07 intensity: (5:55 @1) + (46:33 @2) + (15:37 @3) + (2 @4) 20.98 mi (18.5 mph) +1070ft ahr:136 max:165
Road Bike 1:08:32 intensity: (13:51 @1) + (45:53 @2) + (8:48 @3) 21.5 mi (18.8 mph) +1208ft ahr:131 max:158
Run 35:05 intensity: (1:16 @1) + (13:43 @2) + (20:06 @3) 4.24 mi (8:16 / mi) +269ft 7:48 / mi ahr:145 max:163 slept:8.0 shoes: Hoka Bondi 6
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