Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 7 days ending Aug 18:

activity # timemileskm+ftload
  Road Bike3 4:05:07 78.32(19.2/h) 126.05(30.9/h) 374955.6
  Run2 1:19:16 10.04(7:54) 16.16(4:54) 37020.9
  Strength1 44:084.4
  Total6 6:08:31 88.36 142.21 411980.9
  [1-5]6 6:08:30
averages - sleep:7.6

«»
2:32
0:00
» now
MoTuWeThFrSaSu

Friday Aug 16 #

5 AM

Strength 44:08 intensity: (1 @0) + (43:54 @1) + (13 @2)
ahr:83 max:125 slept:7.25

Single leg deadlifts
Overhead press
Box jumps
Pull-ups are a no-go at the moment
Bent over row
Deadlift jumps (no weight)

Thursday Aug 15 #

12 PM

Run 44:11 intensity: (1:53 @1) + (9:16 @2) + (33:02 @3) 5.8 mi (7:37 / mi) +101ft 7:30 / mi
ahr:146 max:160 slept:7.5 shoes: Hoka Bondi 6

6 PM

Road Bike 1:48:28 intensity: (4:03 @1) + (40:24 @2) + (1:03:47 @3) + (14 @4) 35.84 mi (19.8 mph) +1470ft
ahr:147 max:165

1x45 min at 250W

228W NP

Wednesday Aug 14 #

6 PM

Road Bike 1:08:07 intensity: (5:55 @1) + (46:33 @2) + (15:37 @3) + (2 @4) 20.98 mi (18.5 mph) +1070ft
ahr:136 max:165

Tuesday Aug 13 #

6 PM

Road Bike 1:08:32 intensity: (13:51 @1) + (45:53 @2) + (8:48 @3) 21.5 mi (18.8 mph) +1208ft
ahr:131 max:158

Monday Aug 12 #

12 PM

Run 35:05 intensity: (1:16 @1) + (13:43 @2) + (20:06 @3) 4.24 mi (8:16 / mi) +269ft 7:48 / mi
ahr:145 max:163 slept:8.0 shoes: Hoka Bondi 6

Better than expected.

« Earlier | Later »