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Training Log Archive: JayXC

In the 7 days ending Aug 18, 2019:

activity # timemileskm+ftload
  Road Bike5 9:50:33 185.61(18.9/h) 298.71(30.3/h) 8585128.8
  Run3 2:08:14 16.49(7:47) 26.53(4:50) 65233.2
  Kayak1 1:07:06 6.16(5.5/h) 9.91(8.9/h)7.6
  Strength1 44:084.4
  Total10 13:50:01 208.26 335.16 9238174.1
  [1-5]10 13:50:00
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Aug 18, 2019 #

7 AM

Run 48:58 intensity: (2:38 @1) + (18:12 @2) + (28:08 @3) 6.45 mi (7:36 / mi) +282ft 7:18 / mi
ahr:143 max:161

4 PM

Road Bike 2:45:18 intensity: (9:11 @1) + (2:22:50 @2) + (13:17 @3) 52.04 mi (18.9 mph) +2258ft
ahr:135 max:153

Saturday Aug 17, 2019 #

8 AM

Road Bike 3:00:08 intensity: (10:33 @1) + (2:01:46 @2) + (47:49 @3) 55.25 mi (18.4 mph) +2579ft
ahr:140 max:164 slept:8.5

Zone 2

209W NP
3 PM

Kayak (V10) 1:07:06 intensity: (57:49 @1) + (9:17 @2) 6.16 mi (5.5 mph)
ahr:112 max:130

Paddled against two different lock releases on the way back.

Friday Aug 16, 2019 #

5 AM

Strength 44:08 intensity: (1 @0) + (43:54 @1) + (13 @2)
ahr:83 max:125 slept:7.25

Single leg deadlifts
Overhead press
Box jumps
Pull-ups are a no-go at the moment
Bent over row
Deadlift jumps (no weight)

Thursday Aug 15, 2019 #

12 PM

Run 44:11 intensity: (1:53 @1) + (9:16 @2) + (33:02 @3) 5.8 mi (7:37 / mi) +101ft 7:30 / mi
ahr:146 max:160 slept:7.5 shoes: Hoka Bondi 6

6 PM

Road Bike 1:48:28 intensity: (4:03 @1) + (40:24 @2) + (1:03:47 @3) + (14 @4) 35.84 mi (19.8 mph) +1470ft
ahr:147 max:165

1x45 min at 250W

228W NP

Wednesday Aug 14, 2019 #

6 PM

Road Bike 1:08:07 intensity: (5:55 @1) + (46:33 @2) + (15:37 @3) + (2 @4) 20.98 mi (18.5 mph) +1070ft
ahr:136 max:165

Tuesday Aug 13, 2019 #

6 PM

Road Bike 1:08:32 intensity: (13:51 @1) + (45:53 @2) + (8:48 @3) 21.5 mi (18.8 mph) +1208ft
ahr:131 max:158

Monday Aug 12, 2019 #

12 PM

Run 35:05 intensity: (1:16 @1) + (13:43 @2) + (20:06 @3) 4.24 mi (8:16 / mi) +269ft 7:48 / mi
ahr:145 max:163 slept:8.0 shoes: Hoka Bondi 6

Better than expected.

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