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Training Log Archive: JayXC

In the 7 days ending Feb 16, 2020:

activity # timemileskm+ftload
  Road Bike5 9:57:56 199.32(20.0/h) 320.77(32.2/h) 9586167.1
  Strength2 1:23:328.9
  Total7 11:21:28 199.32 320.77 9586175.9
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

9 AM

Road Bike 3:13:27 intensity: (11:58 @1) + (42:18 @2) + (1:55:59 @3) + (23:12 @4) 55.78 mi (17.3 mph) +2911ft
ahr:150 max:173 slept:7.0

First ride outside since December.

Saturday Feb 15, 2020 #

11 AM

Road Bike 2:15:11 intensity: (23:11 @1) + (47:16 @2) + (8:54 @3) + (50:03 @4) + (5:47 @5) 48.14 mi (21.4 mph) +4033ft
ahr:148 max:182 slept:8.0

1x60 min max. Started out too easy I think. Not bad considering the 2 sweet spot efforts earlier this week.

Thursday Feb 13, 2020 #

6 PM

Road Bike 1:48:14 intensity: (25:12 @1) + (21:33 @2) + (40:43 @3) + (20:46 @4) 40.12 mi (22.2 mph) +1123ft
ahr:144 max:169 slept:7.25

2x30 min at 270-280W, 5 min recovery between

Wednesday Feb 12, 2020 #

6 AM

Strength 1:08:32 intensity: (1:03:28 @1) + (5:04 @2)
ahr:91 max:136 slept:7.0

T1- squat
T2- bent over row
T3- reverse lunge, lat high pull, suitcase deadlift, lat pulldown
Core

Tuesday Feb 11, 2020 #

6 PM

Road Bike 1:40:47 intensity: (29:04 @1) + (32:16 @2) + (39:27 @3) 36.11 mi (21.5 mph) +885ft
ahr:134 max:163 slept:7.0

2x20 min at 270-280W with 10 sec bursts to 345W every 2 min. 10 min rest between.

Monday Feb 10, 2020 #

6 PM

Road Bike 1:00:17 [1] 19.17 mi (19.1 mph) +634ft
ahr:100 max:117 slept:7.5

7 PM

Strength 15:00 [1]

Push-ups and core

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