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Training Log Archive: JayXC

In the 7 days ending Feb 23, 2020:

activity # timemileskm+ftload
  Road Bike5 10:06:47 185.95(18.4/h) 299.26(29.6/h) 9397131.2
  Strength3 3:21:1327.3
  Total7 13:28:00 185.95 299.26 9397158.4
  [1-5]7 13:21:27
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

9 AM

Road Bike 3:14:09 intensity: (36:20 @1) + (1:08:09 @2) + (1:27:41 @3) + (1:59 @4) 55.06 mi (17.0 mph) +3096ft
ahr:139 max:168

Saturday Feb 22, 2020 #

10 AM

Road Bike 2:31:11 intensity: (5:04 @1) + (57:49 @2) + (1:28:18 @3) 40.21 mi (16.0 mph) +2900ft
ahr:144 max:162

Strength 1:14:47 intensity: (38:09 @1) + (23:59 @2) + (12:39 @3)
ahr:124 max:159

T1- squat
T2- bent over row
T3- suitcase deadlift, lat pull down, reverse lunge, lateral raise
Core

Had to drop squat 20 lbs due to ride this am.

Thursday Feb 20, 2020 #

6 PM

Road Bike 1:30:14 intensity: (6:33 @0) + (25:11 @1) + (27:08 @2) + (25:16 @3) + (6:06 @4) 32.35 mi (21.5 mph) +1203ft
ahr:129 max:171 slept:8.0

3x10 min at 270W with 1 min bursts to 360W at 2, 5, 9 min. 5 min rest between.

Wednesday Feb 19, 2020 #

6 AM

Strength 1:02:22 intensity: (54:38 @1) + (7:44 @2)
ahr:94 max:142 slept:7.0

T1- deadlift
T2- overhead press
T3- bench press, kettlebell swings, last pull downs
Core
6 PM

Road Bike 1:00:17 [1] 18.21 mi (18.1 mph) +713ft
ahr:101 max:113

Tuesday Feb 18, 2020 #

6 PM

Road Bike 1:50:56 intensity: (45:11 @1) + (31:36 @2) + (29:15 @3) + (4:54 @4) 40.12 mi (21.7 mph) +1485ft
ahr:133 max:168 slept:8.0

4x8 min at 305W, 8 min rest between

Monday Feb 17, 2020 #

6 AM

Strength 1:04:04 intensity: (49:52 @1) + (14:05 @2) + (7 @3)
ahr:104 max:145 slept:7.0

T1- overhead press
T2- deadlift
T3- goblet squat, pull-ups, lat high pull, reverse lunges
Core

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