In the 7 days ending Feb 23, 2020:
Road Bike 3:14:09 intensity: (36:20 @1) + (1:08:09 @2) + (1:27:41 @3) + (1:59 @4) 55.06 mi (17.0 mph) +3096ft ahr:139 max:168
Road Bike 2:31:11 intensity: (5:04 @1) + (57:49 @2) + (1:28:18 @3) 40.21 mi (16.0 mph) +2900ft ahr:144 max:162
Strength 1:14:47 intensity: (38:09 @1) + (23:59 @2) + (12:39 @3) ahr:124 max:159
Road Bike 1:30:14 intensity: (6:33 @0) + (25:11 @1) + (27:08 @2) + (25:16 @3) + (6:06 @4) 32.35 mi (21.5 mph) +1203ft ahr:129 max:171 slept:8.0
Strength 1:02:22 intensity: (54:38 @1) + (7:44 @2) ahr:94 max:142 slept:7.0
Road Bike 1:00:17 [1] 18.21 mi (18.1 mph) +713ft ahr:101 max:113
Road Bike 1:50:56 intensity: (45:11 @1) + (31:36 @2) + (29:15 @3) + (4:54 @4) 40.12 mi (21.7 mph) +1485ft ahr:133 max:168 slept:8.0
Strength 1:04:04 intensity: (49:52 @1) + (14:05 @2) + (7 @3) ahr:104 max:145 slept:7.0
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