In the 7 days ending Sep 13, 2020:
Raft paddle 4:04:41 intensity: (13 @0) + (3:32:52 @1) + (31:36 @2) 12.25 mi (19:58 / mi) +1116ft 18:23 / mi ahr:98 max:142 slept:8.0
Road Bike 3:58:49 intensity: (22:35 @1) + (1:49:35 @2) + (1:11:29 @3) + (35:00 @4) + (10 @5) 75.7 mi (19.0 mph) +4071ft ahr:144 max:180 slept:8.0
Run 49:00 [3] 6.48 mi (7:34 / mi) +285ft 7:16 / mi slept:8.0 shoes: Hoka Bondi 6- red
Road Bike 53:00 intensity: (49:13 @1) + (3:47 @2) 14.61 mi (16.5 mph) +716ft ahr:112 max:136 slept:8.0
Road Bike 2:05:06 intensity: (1:22:35 @1) + (42:31 @2) 37.46 mi (18.0 mph) +1560ft ahr:120 max:142
Road Bike 1:47:31 intensity: (16:13 @1) + (12:38 @2) + (24:17 @3) + (54:23 @4) 35.58 mi (19.9 mph) +3084ft ahr:153 max:179 slept:7.5
Run 34:01 intensity: (4:41 @1) + (14:30 @2) + (14:50 @3) 4.3 mi (7:55 / mi) +151ft 7:39 / mi ahr:138 max:155 slept:9.0 shoes: Hoka Bondi 6- red
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