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Training Log Archive: JayXC

In the 7 days ending Sep 13, 2020:

activity # timemileskm+ftload
  Road Bike4 8:44:26 163.35(18.7/h) 262.89(30.1/h) 9431133.3
  Raft paddle1 4:04:41 12.25(19:58) 19.71(12:25) 111627.6
  Run2 1:23:01 10.78(7:42) 17.35(4:47) 43622.5
  Total7 14:12:08 186.38(4:34) 299.95(2:50) 10983183.4
  [1-5]7 14:11:55
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

8 AM

Raft paddle 4:04:41 intensity: (13 @0) + (3:32:52 @1) + (31:36 @2) 12.25 mi (19:58 / mi) +1116ft 18:23 / mi
ahr:98 max:142 slept:8.0

Packraft loop with Bonesaw

Saturday Sep 12, 2020 #

7 AM

Road Bike 3:58:49 intensity: (22:35 @1) + (1:49:35 @2) + (1:11:29 @3) + (35:00 @4) + (10 @5) 75.7 mi (19.0 mph) +4071ft
ahr:144 max:180 slept:8.0

Latte Ride with bonus miles afterwards

Friday Sep 11, 2020 #

6 PM

Run 49:00 [3] 6.48 mi (7:34 / mi) +285ft 7:16 / mi
slept:8.0 shoes: Hoka Bondi 6- red

Thursday Sep 10, 2020 #

5 PM

Road Bike 53:00 intensity: (49:13 @1) + (3:47 @2) 14.61 mi (16.5 mph) +716ft
ahr:112 max:136 slept:8.0

Snapped rear derailleur cable during warm-up

Wednesday Sep 9, 2020 #

5 PM

Road Bike 2:05:06 intensity: (1:22:35 @1) + (42:31 @2) 37.46 mi (18.0 mph) +1560ft
ahr:120 max:142

Tuesday Sep 8, 2020 #

5 PM

Road Bike 1:47:31 intensity: (16:13 @1) + (12:38 @2) + (24:17 @3) + (54:23 @4) 35.58 mi (19.9 mph) +3084ft
ahr:153 max:179 slept:7.5

G-Tour, Rush North

Monday Sep 7, 2020 #

9 AM

Run 34:01 intensity: (4:41 @1) + (14:30 @2) + (14:50 @3) 4.3 mi (7:55 / mi) +151ft 7:39 / mi
ahr:138 max:155 slept:9.0 shoes: Hoka Bondi 6- red

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