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Training Log Archive: JayXC

In the 7 days ending Sep 20, 2020:

activity # timemileskm+ftload
  Road Bike4 9:17:19 168.22(18.1/h) 270.72(29.1/h) 7366111.0
  Cyclocross Bike1 2:00:00 5.0(2.5/h) 8.05(4.0/h)12.0
  Run1 32:19 4.07(7:56) 6.55(4:56) 886.3
  Total6 11:49:38 177.29(4:00) 285.32(2:29) 7454129.3
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Sep 20, 2020 #

10 AM

Road Bike 5:02:18 intensity: (1:20:25 @1) + (3:10:39 @2) + (30:17 @3) + (57 @4) 88.77 mi (17.6 mph) +3829ft
ahr:131 max:169 slept:7.5

Saturday Sep 19, 2020 #

8 AM

Run 32:19 intensity: (2:54 @1) + (27:42 @2) + (1:43 @3) 4.07 mi (7:56 / mi) +88ft 7:47 / mi
ahr:134 max:150 slept:8.5 shoes: Hoka Bondi 6- red

1 PM

Cyclocross Bike 2:00:00 [1] 5.0 mi (2.5 mph)

Coaching at the GVCC CX clinic

Wednesday Sep 16, 2020 #

5 PM

Road Bike 1:48:45 intensity: (1:18:50 @1) + (29:55 @2) 31.0 mi (17.1 mph) +1937ft
ahr:116 max:141 slept:7.25

Loads of fatigue from yesterday.

Tuesday Sep 15, 2020 #

5 PM

Road Bike 1:26:16 intensity: (14:59 @1) + (14:00 @2) + (31:16 @3) + (26:01 @4) 30.45 mi (21.2 mph) +1600ft
ahr:148 max:179 slept:7.0

G-Tour finale

Monday Sep 14, 2020 #

6 PM

Road Bike 1:00:00 [2] 18.0 mi (18.0 mph)
slept:8.0

Zwift openers

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