In the 7 days ending Sep 20, 2020:
Road Bike 5:02:18 intensity: (1:20:25 @1) + (3:10:39 @2) + (30:17 @3) + (57 @4) 88.77 mi (17.6 mph) +3829ft ahr:131 max:169 slept:7.5
Run 32:19 intensity: (2:54 @1) + (27:42 @2) + (1:43 @3) 4.07 mi (7:56 / mi) +88ft 7:47 / mi ahr:134 max:150 slept:8.5 shoes: Hoka Bondi 6- red
Cyclocross Bike 2:00:00 [1] 5.0 mi (2.5 mph)
Road Bike 1:48:45 intensity: (1:18:50 @1) + (29:55 @2) 31.0 mi (17.1 mph) +1937ft ahr:116 max:141 slept:7.25
Road Bike 1:26:16 intensity: (14:59 @1) + (14:00 @2) + (31:16 @3) + (26:01 @4) 30.45 mi (21.2 mph) +1600ft ahr:148 max:179 slept:7.0
Road Bike 1:00:00 [2] 18.0 mi (18.0 mph) slept:8.0
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