In the 7 days ending Oct 25, 2020:
Run 49:23 intensity: (2:31 @1) + (14:57 @2) + (26:17 @3) + (5:38 @4) 6.54 mi (7:33 / mi) +248ft 7:17 / mi ahr:147 max:178
Cyclocross Bike 3:25:16 intensity: (1:04:00 @1) + (1:08:44 @2) + (1:00:23 @3) + (12:09 @4) 45.21 mi (13.2 mph) +4424ft ahr:133 max:175 slept:8.0
Run 33:22 intensity: (47 @1) + (24:21 @2) + (5:44 @3) + (1:33 @4) + (57 @5) 4.21 mi (7:56 / mi) +58ft 7:50 / mi ahr:143 max:183
Road Bike 1:00:00 [2] 19.0 mi (19.0 mph) slept:7.5
Run 38:55 intensity: (1:02 @1) + (30:16 @2) + (4:00 @3) + (2:05 @4) + (1:32 @5) 4.93 mi (7:54 / mi) +108ft 7:44 / mi ahr:141 max:188 slept:7.25 shoes: Hoka Bondi 6- red
Road Bike 1:00:00 [1] 20.0 mi (20.0 mph) slept:7.0
Road Bike 1:00:00 [1] 18.9 mi (18.9 mph) slept:7.0
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