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Training Log Archive: JayXC

In the 7 days ending Oct 25, 2020:

activity # timemileskm+ftload
  Cyclocross Bike1 3:25:16 45.21(13.2/h) 72.76(21.3/h) 442445.6
  Road Bike3 3:00:00 57.9(19.3/h) 93.18(31.1/h)24.0
  Run3 2:01:40 15.68(7:46) 25.23(4:49) 41533.1
  Total7 8:26:56 118.79(4:16) 191.17(2:39) 4839102.6
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

8 AM

Run 49:23 intensity: (2:31 @1) + (14:57 @2) + (26:17 @3) + (5:38 @4) 6.54 mi (7:33 / mi) +248ft 7:17 / mi
ahr:147 max:178

Saturday Oct 24, 2020 #

8 AM

Cyclocross Bike 3:25:16 intensity: (1:04:00 @1) + (1:08:44 @2) + (1:00:23 @3) + (12:09 @4) 45.21 mi (13.2 mph) +4424ft
ahr:133 max:175 slept:8.0

Hi-Tor Gravel with adder to get >3 hrs. With EG.

Friday Oct 23, 2020 #

5 PM

Run 33:22 intensity: (47 @1) + (24:21 @2) + (5:44 @3) + (1:33 @4) + (57 @5) 4.21 mi (7:56 / mi) +58ft 7:50 / mi
ahr:143 max:183

Thursday Oct 22, 2020 #

5 PM

Road Bike 1:00:00 [2] 19.0 mi (19.0 mph)
slept:7.5

Waiting for some kind of recovery

Wednesday Oct 21, 2020 #

6 PM

Run 38:55 intensity: (1:02 @1) + (30:16 @2) + (4:00 @3) + (2:05 @4) + (1:32 @5) 4.93 mi (7:54 / mi) +108ft 7:44 / mi
ahr:141 max:188 slept:7.25 shoes: Hoka Bondi 6- red

Tuesday Oct 20, 2020 #

5 PM

Road Bike 1:00:00 [1] 20.0 mi (20.0 mph)
slept:7.0

Easy spin

Monday Oct 19, 2020 #

5 PM

Road Bike 1:00:00 [1] 18.9 mi (18.9 mph)
slept:7.0

Easy spin inside

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