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Training Log Archive: JayXC

In the 7 days ending Nov 1, 2020:

activity # timemileskm+ftload
  Mtn Bike1 2:18:14 20.33(8.8/h) 32.73(14.2/h) 145018.9
  Road Bike2 2:15:00 46.0(20.4/h) 74.03(32.9/h)40.5
  Raft paddle1 1:30:00 5.0(18:00) 8.05(11:11)9.0
  Trek1 1:30:00 5.5(16:22) 8.85(10:10)18.0
  Cyclocross Bike1 1:08:21 12.83(11.3/h) 20.65(18.1/h) 19829.8
  Run1 43:18 5.69(7:37) 9.16(4:44) 21310.2
  Total7 9:24:53 95.36(5:55) 153.46(3:41) 1861126.4
averages - sleep:7.6

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Sunday Nov 1, 2020 #

12 PM

Cyclocross Bike 25:03 intensity: (5:07 @1) + (11:58 @2) + (7:58 @3) 5.0 mi (12.0 mph)
ahr:138 max:157 slept:8.0

Warm-up in the van.

Cyclocross Bike 43:18 intensity: (43 @1) + (3 @2) + (3:48 @3) + (38:44 @4) 7.83 mi (10.8 mph) +198ft
ahr:168 max:175

Arrowhead CX #3- Masters 50+, 2nd

Saturday Oct 31, 2020 #

11 AM

Raft paddle 1:30:00 [1] 5.0 mi (18:00 / mi)
slept:7.75

Packrafting in Letchworth with TH, W4J and BC.
1 PM

Trek 1:30:00 [2] 5.5 mi (16:22 / mi)

Trek back to put-in

Friday Oct 30, 2020 #

4 PM

Mtn Bike 2:18:14 intensity: (1:34:52 @1) + (35:56 @2) + (7:26 @3) 20.33 mi (8.8 mph) +1450ft
ahr:117 max:164

Wednesday Oct 28, 2020 #

5 PM

Run 43:18 intensity: (2:13 @1) + (23:00 @2) + (18:05 @3) 5.69 mi (7:37 / mi) +213ft 7:21 / mi
ahr:142 max:164 slept:8.0 shoes: Hoka Bondi 6- red

Tuesday Oct 27, 2020 #

6 PM

Road Bike 1:15:00 [3] 25.0 mi (20.0 mph)
slept:7.25

5x30 sec at 600-630W, 8 min recovery between

Monday Oct 26, 2020 #

6 PM

Road Bike 1:00:00 [3] 21.0 mi (21.0 mph)
slept:7.0

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