In the 7 days ending Nov 1, 2020:
Cyclocross Bike 25:03 intensity: (5:07 @1) + (11:58 @2) + (7:58 @3) 5.0 mi (12.0 mph) ahr:138 max:157 slept:8.0
Cyclocross Bike 43:18 intensity: (43 @1) + (3 @2) + (3:48 @3) + (38:44 @4) 7.83 mi (10.8 mph) +198ft ahr:168 max:175
Raft paddle 1:30:00 [1] 5.0 mi (18:00 / mi) slept:7.75
Trek 1:30:00 [2] 5.5 mi (16:22 / mi)
Mtn Bike 2:18:14 intensity: (1:34:52 @1) + (35:56 @2) + (7:26 @3) 20.33 mi (8.8 mph) +1450ft ahr:117 max:164
Run 43:18 intensity: (2:13 @1) + (23:00 @2) + (18:05 @3) 5.69 mi (7:37 / mi) +213ft 7:21 / mi ahr:142 max:164 slept:8.0 shoes: Hoka Bondi 6- red
Road Bike 1:15:00 [3] 25.0 mi (20.0 mph) slept:7.25
Road Bike 1:00:00 [3] 21.0 mi (21.0 mph) slept:7.0
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