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Training Log Archive: JayXC

In the 7 days ending Nov 15, 2020:

activity # timemileskm+ftload
  Mtn Bike2 3:26:13 29.86(8.7/h) 48.06(14.0/h) 273780.3
  Road Bike2 2:00:00 39.5(19.7/h) 63.57(31.8/h)24.0
  Run2 1:08:01 8.73(7:47) 14.05(4:50) 15814.6
  Total6 6:34:14 78.09(5:03) 125.67(3:08) 2895118.9
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

12 PM

Mtn Bike 15:14 intensity: (41 @1) + (4:49 @2) + (9:38 @3) + (6 @4) 2.01 mi (7.9 mph) +156ft
ahr:148 max:165

Mtn Bike 1:03:28 intensity: (12 @1) + (6 @2) + (47 @3) + (1:01:21 @4) + (1:02 @5) 8.68 mi (8.2 mph) +1256ft
ahr:172 max:182 slept:9.0

Mendon Acres CX- Open

Raced it on my mtb actually. Super tight, soft turns, rocks, roots, with lots of climbing each lap. Held off the 15 yr old phenom again, meaning I didn’t get lapped.
C • Sustained HR 2

Saturday Nov 14, 2020 #

9 AM

Road Bike 1:00:00 [2] 19.5 mi (19.5 mph)
slept:9.25

Easy spin

Friday Nov 13, 2020 #

5 PM

Run 33:08 intensity: (1:32 @1) + (23:37 @2) + (7:59 @3) 4.27 mi (7:46 / mi) +58ft 7:40 / mi
ahr:139 max:151 slept:7.25 shoes: Hoka Bondi 6- red

Thursday Nov 12, 2020 #

6 PM

Road Bike 1:00:00 [2] 20.0 mi (20.0 mph)
slept:7.5

Easy spin on Zwift

Tuesday Nov 10, 2020 #

5 PM

Mtn Bike 2:07:31 [3] 19.17 mi (9.0 mph) +1325ft
slept:7.5

Monday Nov 9, 2020 #

5 PM

Run 34:53 intensity: (1:07 @1) + (29:22 @2) + (4:24 @3) 4.46 mi (7:49 / mi) +100ft 7:39 / mi
ahr:139 max:151 slept:7.75 shoes: Hoka Bondi 6- red

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