In the 7 days ending Nov 22, 2020:
Road Bike 2:00:00 [2] 41.0 mi (20.5 mph) slept:9.0
Run 57:14 intensity: (12:17 @1) + (16:32 @2) + (20:17 @3) + (6:24 @4) + (1:44 @5) 4.93 mi (11:37 / mi) +490ft 10:37 / mi ahr:141 max:188 slept:8.0 shoes: Salomon Speedcross 4
Cyclocross Bike 2:06:58 intensity: (1:09:32 @1) + (52:24 @2) + (5:02 @3) 24.21 mi (11.4 mph) +886ft ahr:120 max:161 slept:8.0
Run 59:45 intensity: (3:00 @1) + (21:45 @2) + (22:03 @3) + (10:07 @4) + (2:50 @5) 6.95 mi (8:36 / mi) +566ft 7:59 / mi ahr:149 max:185 slept:6.5 shoes: Hoka Bondi 6- red
Road Bike 1:00:00 [2] 19.6 mi (19.6 mph) slept:7.75
Road Bike 1:00:00 [2] 20.0 mi (20.0 mph) slept:7.5
Run 36:01 intensity: (41 @1) + (25:19 @2) + (4:30 @3) + (3:37 @4) + (1:54 @5) 4.58 mi (7:52 / mi) +118ft 7:41 / mi ahr:145 max:186 shoes: Hoka Bondi 6- red
« Earlier | Later »