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Training Log Archive: JayXC

In the 7 days ending Nov 22, 2020:

activity # timemileskm+ftload
  Road Bike3 4:00:00 80.6(20.1/h) 129.71(32.4/h)48.0
  Run3 2:33:00 16.46(9:18) 26.49(5:47) 117446.6
  Cyclocross Bike1 2:06:58 24.21(11.4/h) 38.96(18.4/h) 88618.9
  Total7 8:39:58 121.27(4:17) 195.17(2:40) 2060113.5
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

10 AM

Road Bike 2:00:00 [2] 41.0 mi (20.5 mph)
slept:9.0

Saturday Nov 21, 2020 #

6 AM

Run 57:14 intensity: (12:17 @1) + (16:32 @2) + (20:17 @3) + (6:24 @4) + (1:44 @5) 4.93 mi (11:37 / mi) +490ft 10:37 / mi
ahr:141 max:188 slept:8.0 shoes: Salomon Speedcross 4

Run in the park with the Muscleheads.

Friday Nov 20, 2020 #

1 PM

Cyclocross Bike 2:06:58 intensity: (1:09:32 @1) + (52:24 @2) + (5:02 @3) 24.21 mi (11.4 mph) +886ft
ahr:120 max:161 slept:8.0

Thursday Nov 19, 2020 #

6 AM

Run 59:45 intensity: (3:00 @1) + (21:45 @2) + (22:03 @3) + (10:07 @4) + (2:50 @5) 6.95 mi (8:36 / mi) +566ft 7:59 / mi
ahr:149 max:185 slept:6.5 shoes: Hoka Bondi 6- red

GTA

Wednesday Nov 18, 2020 #

6 PM

Road Bike 1:00:00 [2] 19.6 mi (19.6 mph)
slept:7.75

Tuesday Nov 17, 2020 #

6 PM

Road Bike 1:00:00 [2] 20.0 mi (20.0 mph)
slept:7.5

Monday Nov 16, 2020 #

5 PM

Run 36:01 intensity: (41 @1) + (25:19 @2) + (4:30 @3) + (3:37 @4) + (1:54 @5) 4.58 mi (7:52 / mi) +118ft 7:41 / mi
ahr:145 max:186 shoes: Hoka Bondi 6- red

Garmin Recovery Score- Fair

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