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Training Log Archive: JayXC

In the 7 days ending Nov 29, 2020:

activity # timemileskm+ftload
  Road Bike4 6:02:55 113.82(18.8/h) 183.18(30.3/h) 384164.7
  Run3 2:47:30 19.21(8:43) 30.92(5:25) 92447.0
  Trek1 1:42:59 4.7(21:55) 7.56(13:37) 165810.4
  Strength2 1:36:289.6
  Total8 12:09:52 137.73 221.65 6423131.7
  [1-5]8 12:00:04
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

9 AM

Trek 1:42:59 intensity: (9:27 @0) + (1:23:53 @1) + (9:39 @2) 4.7 mi (21:55 / mi) +1658ft 16:25 / mi
ahr:87 max:139 slept:7.0 shoes: Hoka Mafate Speed

A couple of loops around BM

Road Bike 1:45:20 intensity: (57:47 @1) + (46:24 @2) + (1:09 @3) 28.28 mi (16.1 mph) +2111ft
ahr:122 max:148

And then a ride home

Saturday Nov 28, 2020 #

6 AM

Run 1:10:34 intensity: (11:01 @1) + (32:52 @2) + (19:26 @3) + (7:15 @4) 6.71 mi (10:31 / mi) +491ft 9:50 / mi
ahr:139 max:176 slept:7.25 shoes: Hoka Bondi 6- red

7 PM

Strength 1:03:19 [1]
ahr:87 max:113

Adaptation- Balance

Friday Nov 27, 2020 #

1 PM

Road Bike 2:12:35 intensity: (23:14 @1) + (1:48:10 @2) + (1:11 @3) 36.84 mi (16.7 mph) +1730ft
ahr:128 max:147 slept:7.75

Thursday Nov 26, 2020 #

7 AM

Run 45:53 intensity: (1:05 @1) + (13:16 @2) + (31:32 @3) 5.97 mi (7:41 / mi) +164ft 7:29 / mi
ahr:146 max:163 slept:8.0 shoes: Hoka Bondi 6- red

Wednesday Nov 25, 2020 #

6 PM

Strength 33:09 intensity: (21 @0) + (32:48 @1)
ahr:75 max:101

Adaptation- Squat

Road Bike 1:05:00 [2] 27.5 mi (25.4 mph)
slept:7.25

Tuesday Nov 24, 2020 #

5 PM

Run 51:03 intensity: (1:55 @1) + (25:32 @2) + (14:41 @3) + (3:39 @4) + (5:16 @5) 6.53 mi (7:49 / mi) +269ft 7:31 / mi
ahr:147 max:187 slept:7.25 shoes: Hoka Bondi 6- red

Monday Nov 23, 2020 #

6 PM

Road Bike 1:00:00 [2] 21.2 mi (21.2 mph)
slept:7.0

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