In the 7 days ending Nov 29, 2020:
Trek 1:42:59 intensity: (9:27 @0) + (1:23:53 @1) + (9:39 @2) 4.7 mi (21:55 / mi) +1658ft 16:25 / mi ahr:87 max:139 slept:7.0 shoes: Hoka Mafate Speed
Road Bike 1:45:20 intensity: (57:47 @1) + (46:24 @2) + (1:09 @3) 28.28 mi (16.1 mph) +2111ft ahr:122 max:148
Run 1:10:34 intensity: (11:01 @1) + (32:52 @2) + (19:26 @3) + (7:15 @4) 6.71 mi (10:31 / mi) +491ft 9:50 / mi ahr:139 max:176 slept:7.25 shoes: Hoka Bondi 6- red
Strength 1:03:19 [1] ahr:87 max:113
Road Bike 2:12:35 intensity: (23:14 @1) + (1:48:10 @2) + (1:11 @3) 36.84 mi (16.7 mph) +1730ft ahr:128 max:147 slept:7.75
Run 45:53 intensity: (1:05 @1) + (13:16 @2) + (31:32 @3) 5.97 mi (7:41 / mi) +164ft 7:29 / mi ahr:146 max:163 slept:8.0 shoes: Hoka Bondi 6- red
Strength 33:09 intensity: (21 @0) + (32:48 @1) ahr:75 max:101
Road Bike 1:05:00 [2] 27.5 mi (25.4 mph) slept:7.25
Run 51:03 intensity: (1:55 @1) + (25:32 @2) + (14:41 @3) + (3:39 @4) + (5:16 @5) 6.53 mi (7:49 / mi) +269ft 7:31 / mi ahr:147 max:187 slept:7.25 shoes: Hoka Bondi 6- red
Road Bike 1:00:00 [2] 21.2 mi (21.2 mph) slept:7.0
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