Training Log Archive: JayXC

In the 7 days ending Jan 31, 2021:

3:29

0:00

9 AM

Strength 1:04:31
ahr:118 max:162 slept:7.5

T1- Overhead Press
T2- Deadlift
T3- lat pull down, goblet squat, lateral raise
Core

1 PM

XC Skiing- Skate 2:24:29 18.64 mi (7:45 / mi) +1498ft 7:12 / mi
ahr:147 max:166

8 AM

Run 1:02:00 7.94 mi (7:49 / mi) +379ft 7:28 / mi
ahr:152 max:199 slept:8.0 shoes: Hoka Bondi 6- red

1 PM

Road Bike 2:00:00 [2] 42.5 mi (21.3 mph)

6 AM

Strength 1:04:54
ahr:107 max:151 slept:7.0

T1- squat
T2- bent over row
T3- reverse lunge, pull-ups, lateral raise
Core

6 AM

Run 1:05:24 7.16 mi (9:08 / mi) +299ft 8:47 / mi
ahr:136 max:168 slept:7.0 shoes: Hoka Bondi 6- red

While discussing GME, AMC and NOK with the local fund manager.

6 PM

Road Bike 1:18:00 [4] 28.0 mi (21.5 mph)
slept:7.5

3x 12 min at 255W, 10 sec bursts to 300W every 2 min, 4 min recovery between.

6 AM

Strength 1:03:17 +8ft
ahr:107 max:152 slept:7.25

T1- Deadlift
T2- Overhead press
T3- Lat pulldown, Kettlebell swings, bench press
Core

6 PM

Road Bike 1:00:00 [2] 20.0 mi (20.0 mph)

Easy spin

6 PM

Road Bike 1:18:00 [2] 28.0 mi (21.5 mph)
slept:7.25