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Training Log Archive: JayXC

In the 7 days ending Feb 7, 2021:

activity # timemileskm+ftload
  Road Bike4 6:44:00 139.0(20.6/h) 223.7(33.2/h)80.8
  Strength3 3:19:4225.0
  Run2 1:54:45 14.22(8:04) 22.89(5:01) 80736.4
  XC Skiing- Skate1 1:29:10 8.04(11:05) 12.94(6:53) 65911.7
  Total10 13:27:37 161.26 259.52 1466153.9
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Feb 7, 2021 #

8 AM

Strength 1:14:23 intensity: (56:28 @1) + (16:24 @2) + (1:31 @3)
ahr:106 max:148 slept:8.0

T1- Overhead Press
T2- Deadlift
T3- seated row, goblet squat, lateral raise, pull-ups
Core
4 PM

Road Bike 2:05:00 [2] 41.0 mi (19.7 mph)

Saturday Feb 6, 2021 #

8 AM

Run 53:45 intensity: (1:28 @1) + (17:14 @2) + (29:39 @3) + (3:46 @4) + (1:38 @5) 6.99 mi (7:41 / mi) +326ft 7:22 / mi
ahr:149 max:189 slept:8.5 shoes: Hoka Bondi 6- red

1 PM

Road Bike 2:15:00 [2] 50.0 mi (22.2 mph)

Friday Feb 5, 2021 #

6 AM

Strength 1:00:35 intensity: (46:09 @1) + (14:19 @2) + (7 @3)
ahr:109 max:147 slept:7.0

T1- Squat
T2- Bench press
T3- suitcase deadlift, pull-ups, lateral raise
Core

Thursday Feb 4, 2021 #

6 AM

Run 1:01:00 intensity: (7:19 @1) + (28:36 @2) + (12:22 @3) + (6:05 @4) + (6:38 @5) 7.23 mi (8:26 / mi) +481ft 7:56 / mi
ahr:143 max:188 slept:7.25 shoes: Hoka Bondi 6- red

Wednesday Feb 3, 2021 #

5 PM

XC Skiing- Skate 1:29:10 intensity: (1:05:58 @1) + (18:35 @2) + (4:37 @3) 8.04 mi (11:05 / mi) +659ft 10:17 / mi
ahr:112 max:160 slept:8.0

Rare mid-week ski before it melts.

Tuesday Feb 2, 2021 #

6 AM

Strength 1:04:44 intensity: (49:08 @1) + (14:54 @2) + (42 @3)
ahr:104 max:147 slept:7.0

T1- Deadlift
T2- Bench press
T3- Lateral raise, Reverse lunge, seated row
Core
6 PM

Road Bike 1:00:00 [2] 20.0 mi (20.0 mph)

Easy spin

Monday Feb 1, 2021 #

6 PM

Road Bike 1:24:00 [2] 28.0 mi (20.0 mph)
slept:7.0

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