Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 7 days ending Feb 14, 2021:

activity # timemileskm+ftload
  Orienteering2 19:41:31 52.36(22:34) 84.27(14:01) 11170168.1
  Road Bike2 2:16:00 46.0(20.3/h) 74.03(32.7/h)34.8
  Run2 1:40:46 12.49(8:04) 20.1(5:01) 55844.5
  Strength1 58:257.7
  Total7 24:36:42 110.85 178.4 11728255.1
  [1-5]7 24:36:00
averages - sleep:6.8

«»
9:56
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14, 2021 #

8 AM

Orienteering 9:56:42 intensity: (23 @0) + (8:38:40 @1) + (1:17:32 @2) + (7 @3) 25.42 mi (23:28 / mi) +6207ft 19:04 / mi
ahr:106 max:146 slept:5.0 shoes: Brooks Cascadia 12 (green)

Winter Wildcat, day 2

Slightly colder today with freezing fog that put a thin layer of ice on everything. Regretted changing shoes as the Speedcrosses would have been better suited for it.

Better navigation with no errors throughout the day which was good as we made it to the finish with 3 minutes to spare.

Saturday Feb 13, 2021 #

Event: Winter Wildcat 2x10hr Rogaine
 
8 AM

Orienteering 9:44:49 intensity: (4:22:15 @1) + (3:58:50 @2) + (1:18:24 @3) + (5:20 @4) 26.94 mi (21:42 / mi) +4963ft 18:29 / mi
ahr:125 max:171 slept:7.0 shoes: Salomon Speedcross 4

Winter Wildcat 10 hr Rogaine with LC and Sony at the Summit Bechtel National Scout Preserve. The Preserve is a reclaimed strip mine which has had over $900M invested in restoration work completed which is very impressive.

Temps in the mid-30s with light rain in the afternoon. I could tell it has been awhile since I've been on a map with two significant bobbles throughout the day. Cleared the course (1 of 9) with 15 minutes to spare.

Fun area to navigate in.

Thursday Feb 11, 2021 #

6 AM

Run 55:49 intensity: (1:01 @1) + (30:09 @2) + (8:04 @3) + (7:38 @4) + (8:57 @5) 6.72 mi (8:18 / mi) +343ft 7:55 / mi
ahr:150 max:186 slept:7.0 shoes: Hoka Bondi 6- red

Wednesday Feb 10, 2021 #

Road Bike 1:16:00 [3] 26.0 mi (20.5 mph)
slept:7.5

2x10 min at 255W

Tuesday Feb 9, 2021 #

6 AM

Strength 58:25 intensity: (19 @0) + (40:33 @1) + (16:28 @2) + (1:05 @3)
ahr:107 max:150 slept:7.0

T1- Deadlift
T2- Overhead press
T3- Lateral raise, Reverse lunge, lay pull down
6 PM

Road Bike 1:00:00 [2] 20.0 mi (20.0 mph)

Monday Feb 8, 2021 #

6 PM

Run 44:57 intensity: (1:37 @1) + (12:59 @2) + (12:30 @3) + (1:36 @4) + (16:15 @5) 5.77 mi (7:47 / mi) +215ft 7:31 / mi
ahr:160 max:195 slept:7.5 shoes: Hoka Bondi 6- red

« Earlier | Later »