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Training Log Archive: JayXC

In the 7 days ending Feb 21, 2021:

activity # timemileskm+ftload
  Road Bike4 6:18:00 131.4(20.9/h) 211.47(33.6/h)101.1
  Back country skiing1 1:34:20 4.43(21:18) 7.13(13:14) 39610.4
  XC Skiing- Skate1 1:02:46 6.85(9:10) 11.02(5:42) 6287.6
  Run1 47:47 6.03(7:55) 9.7(4:55) 24119.5
  Strength1 42:256.0
  Total8 10:25:18 148.71 239.32 1265144.6
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Feb 21, 2021 #

8 AM

Run 47:47 intensity: (30 @1) + (23:37 @2) + (11:09 @3) + (1:28 @4) + (11:03 @5) 6.03 mi (7:55 / mi) +241ft 7:38 / mi
ahr:154 max:195 slept:8.5 shoes: Hoka Bondi 6- red

12 PM

Strength 42:25 intensity: (26:04 @1) + (14:53 @2) + (1:28 @3)
ahr:114 max:154

T1- Squat
T2- Bent over row
T3- Reverse Lunge
and then the Y closed at 1:00pm.
5 PM

Road Bike 1:00:00 [2] 20.4 mi (20.4 mph)

Saturday Feb 20, 2021 #

9 AM

Road Bike 3:15:00 [3] 71.0 mi (21.8 mph)
slept:8.5

4 PM

Back country skiing 1:34:20 intensity: (1:24:16 @1) + (10:04 @2) 4.43 mi (21:18 / mi) +396ft 19:38 / mi
ahr:108 max:139

Lol, AP thought this was a raft paddle. I guess I can see why.
C • Rafting :) 1

Friday Feb 19, 2021 #

5 PM

XC Skiing- Skate 1:02:46 intensity: (49:53 @1) + (12:53 @2) 6.85 mi (9:10 / mi) +628ft 8:26 / mi
ahr:113 max:143 slept:7.25

Thursday Feb 18, 2021 #

6 PM

Road Bike 1:00:00 [3] 20.0 mi (20.0 mph)
slept:7.25

Tuesday Feb 16, 2021 #

6 PM

Road Bike 1:03:00 [2] 20.0 mi (19.0 mph)
slept:7.75

Monday Feb 15, 2021 #

Note
slept:3.0 (rest day)

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