In the 7 days ending Feb 28, 2021:
Run 54:03 intensity: (58 @1) + (29:09 @2) + (20:58 @3) + (2:58 @4) 7.01 mi (7:43 / mi) +294ft 7:25 / mi ahr:145 max:177 slept:8.5 shoes: Hoka Bondi 6- red
Strength 54:24 intensity: (33:25 @1) + (17:26 @2) + (3:33 @3) ahr:114 max:152
Road Bike 2:33:10 intensity: (22:56 @1) + (1:55:24 @2) + (14:50 @3) 40.1 mi (15.7 mph) +1063ft ahr:133 max:157 slept:9.0
Strength 1:03:29 intensity: (48:15 @1) + (13:28 @2) + (1:46 @3) ahr:108 max:152 slept:7.25
Road Bike 1:45:00 [2] 37.4 mi (21.4 mph)
Run 1:00:57 intensity: (20:12 @1) + (15:04 @2) + (3:58 @3) + (7:59 @4) + (13:44 @5) 6.65 mi (9:10 / mi) +400ft 8:40 / mi ahr:145 max:192 slept:7.0 shoes: Hoka Bondi 6- red
Road Bike 1:25:00 intensity: (45:00 @2) + (40:00 @4) 30.0 mi (21.2 mph) slept:7.5
Strength 1:02:43 intensity: (49:33 @1) + (12:47 @2) + (23 @3) +4ft ahr:99 max:146 slept:7.0
Road Bike 1:15:00 intensity: (55:00 @2) + (20:00 @4) 28.0 mi (22.4 mph) slept:7.25
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