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Training Log Archive: JayXC

In the 7 days ending Oct 31, 2021:

activity # timemileskm+ftload
  Road Bike3 3:55:49 77.0(19.6/h) 123.92(31.5/h)61.0
  Run2 2:12:15 13.71(9:39) 22.06(6:00) 57331.5
  Mtn Bike1 1:36:49 18.03(11.2/h) 29.01(18.0/h) 84811.9
  Cyclocross Bike2 1:11:33 13.01(10.9/h) 20.94(17.6/h) 28136.4
  Total8 8:56:26 121.75(4:24) 195.94(2:44) 1702140.8
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Oct 31, 2021 #

12 PM

Cyclocross Bike 20:00 [3] 5.0 mi (15.0 mph)

Warm-up
1 PM

Cyclocross Bike 51:33 intensity: (23 @1) + (6 @2) + (1:27 @3) + (49:18 @4) + (19 @5) 8.01 mi (9.3 mph) +281ft
ahr:173 max:180 slept:8.25

Halloween CX- M50+, 2nd
Surprised this went off considering the entire park was under water yesterday. Cardiovascular system was like- “Hey what’s going on here???”

Saturday Oct 30, 2021 #

6 AM

Run 1:18:15 intensity: (11:19 @1) + (39:04 @2) + (19:39 @3) + (5:31 @4) + (2:42 @5) 7.21 mi (10:51 / mi) +573ft 10:06 / mi
ahr:140 max:190 slept:7.75 shoes: Salomon Speedcross 4

1 PM

Road Bike 1:32:00 [2] 29.0 mi (18.9 mph)

Thursday Oct 28, 2021 #

6 AM

Run 54:00 [2] 6.5 mi (8:18 / mi)
slept:7.25 shoes: Hoka Bondi 6- red

Distance an estimate as I failed to hit start on watch.
6 PM

Mtn Bike 1:36:49 intensity: (1:15:37 @1) + (19:53 @2) + (1:19 @3) 18.03 mi (11.2 mph) +848ft
ahr:113 max:154

C • dryer 3

Tuesday Oct 26, 2021 #

6 PM

Road Bike 1:08:00 [2] 20.0 mi (17.6 mph)
slept:7.25

Monday Oct 25, 2021 #

6 PM

Road Bike 1:15:49 intensity: (4:51 @1) + (14:38 @2) + (33:07 @3) + (18:20 @4) + (4:53 @5) 28.0 mi (22.2 mph)
slept:8.0

Zwift pyramid workout

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