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Training Log Archive: JayXC

In the 7 days ending Nov 21, 2021:

activity # timemileskm+ftload
  Road Bike4 6:18:43 115.69(18.3/h) 186.19(29.5/h) 326761.4
  Run3 3:04:05 19.96(9:13) 32.12(5:44) 143972.3
  Mtn Bike1 2:59:54 42.02(14.0/h) 67.63(22.6/h) 40224.5
  Strength1 58:155.8
  Total9 13:20:57 177.67 285.93 5108164.0
  [1-5]9 13:20:52
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

9 AM

Road Bike 3:07:22 intensity: (44:21 @1) + (1:37:20 @2) + (45:26 @3) + (15 @4) 50.25 mi (16.1 mph) +2035ft
ahr:134 max:165

Saturday Nov 20, 2021 #

6 AM

Run 1:17:08 intensity: (10:10 @1) + (22:45 @2) + (22:19 @3) + (7:00 @4) + (14:54 @5) 7.31 mi (10:33 / mi) +645ft 9:44 / mi
ahr:150 max:190 slept:6.0 shoes: Brooks Cascadia 15

6 PM

Road Bike 1:00:29 intensity: (3 @0) + (1:00:26 @1) 20.56 mi (20.4 mph) +102ft
ahr:102 max:113

Thursday Nov 18, 2021 #

6 AM

Run 1:05:47 intensity: (1 @0) + (7:59 @1) + (38:12 @2) + (8:41 @3) + (1:55 @4) + (8:59 @5) 7.43 mi (8:51 / mi) +470ft 8:21 / mi
ahr:143 max:189 slept:6.75 shoes: Hoka Bondi 6- red

GTA run
7 PM

Road Bike 1:00:22 intensity: (42:28 @1) + (17:54 @2) 20.67 mi (20.5 mph) +640ft
ahr:119 max:141

Wednesday Nov 17, 2021 #

5 PM

Mtn Bike 2:59:54 intensity: (1:56:18 @1) + (1:01:58 @2) + (1:38 @3) 42.02 mi (14.0 mph) +402ft
ahr:119 max:154 slept:7.5

Tuesday Nov 16, 2021 #

11 AM

Run 41:10 intensity: (24 @1) + (8:21 @2) + (16:55 @3) + (1:32 @4) + (13:58 @5) 5.22 mi (7:53 / mi) +324ft 7:27 / mi
ahr:162 max:199 slept:7.25 shoes: Hoka Bondi 6- red

6 PM

Road Bike 1:10:30 intensity: (1 @0) + (43:51 @1) + (25:28 @2) + (1:10 @3) 24.21 mi (20.6 mph) +490ft
ahr:121 max:146

Hey! Zwift workouts automatically upload again, thanks Ken!

Monday Nov 15, 2021 #

6 PM

Strength 58:15 [1]
slept:7.75

Adaptation #2

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