In the 7 days ending Feb 19, 2023:
Road Bike 2:49:47 intensity: (1:13:01 @1) + (1:17:19 @2) + (15:34 @3) + (3:53 @4) 41.61 mi (14.7 mph) +1874ft ahr:123 max:171
Strength 8:00 [3]
Road Bike 2:00:00 [2] 44.0 mi (22.0 mph) rhr:39 slept:8.0
Trek 2:57:04 [3] 9.31 mi (19:01 / mi) +977ft 17:18 / mi shoes: Brooks Cascadia 15
Run 36:19 intensity: (1:02 @1) + (20:05 @2) + (9:14 @3) + (5:58 @4) 4.5 mi (8:04 / mi) +139ft 7:50 / mi ahr:147 max:179 rhr:39 slept:7.0 shoes: Hoka Bondi 6- day glow orange
Strength 18:00 [1]
Strength 1:05:22 intensity: (53:35 @1) + (8:06 @2) + (3:41 @3) ahr:98 max:150 rhr:40 slept:6.75
Road Bike 1:10:00 [2] 25.0 mi (21.4 mph)
Run 39:41 intensity: (22 @1) + (13:49 @2) + (12:55 @3) + (3:03 @4) + (9:32 @5) 5.01 mi (7:55 / mi) +31ft 7:52 / mi ahr:156 max:190 rhr:40 slept:7.5 shoes: Hoka Bondi 6- day glow orange
Road Bike 1:06:00 [2] 23.0 mi (20.9 mph) rhr:40 slept:7.0
Strength 1:01:49 intensity: (52:01 @1) + (9:48 @2) +12ft ahr:106 max:140 rhr:40 slept:6.5
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