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Training Log Archive: JayXC

In the 7 days ending Feb 19, 2023:

activity # timemileskm+ftload
  Road Bike4 7:05:47 133.61(18.8/h) 215.02(30.3/h) 187481.0
  Trek1 2:57:04 9.31(19:01) 14.98(11:49) 97753.1
  Strength4 2:33:11 1219.4
  Run2 1:16:00 9.51(7:59) 15.3(4:58) 17028.0
  Total10 13:52:02 152.43 245.31 3033181.6
averages - sleep:8.6 rhr:40

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MoTuWeThFrSaSu

Sunday Feb 19, 2023 #

8 AM

Road Bike 2:49:47 intensity: (1:13:01 @1) + (1:17:19 @2) + (15:34 @3) + (3:53 @4) 41.61 mi (14.7 mph) +1874ft
ahr:123 max:171

Saturday Feb 18, 2023 #

9 AM

Strength 8:00 [3]

Plus 50 pull-ups while waiting for my computer to update.
10 AM

Road Bike 2:00:00 [2] 44.0 mi (22.0 mph)
rhr:39 slept:8.0

Trek 2:57:04 [3] 9.31 mi (19:01 / mi) +977ft 17:18 / mi
shoes: Brooks Cascadia 15

Friday Feb 17, 2023 #

6 AM

Run 36:19 intensity: (1:02 @1) + (20:05 @2) + (9:14 @3) + (5:58 @4) 4.5 mi (8:04 / mi) +139ft 7:50 / mi
ahr:147 max:179 rhr:39 slept:7.0 shoes: Hoka Bondi 6- day glow orange

7 AM

Strength 18:00 [1]

Pull-ups, push-ups

Wednesday Feb 15, 2023 #

6 AM

Strength 1:05:22 intensity: (53:35 @1) + (8:06 @2) + (3:41 @3)
ahr:98 max:150 rhr:40 slept:6.75

T1- bent over row
T2- squat
T3- lateral raise, reverse lunge, lat pulldown
Core
6 PM

Road Bike 1:10:00 [2] 25.0 mi (21.4 mph)

Tuesday Feb 14, 2023 #

11 AM

Run 39:41 intensity: (22 @1) + (13:49 @2) + (12:55 @3) + (3:03 @4) + (9:32 @5) 5.01 mi (7:55 / mi) +31ft 7:52 / mi
ahr:156 max:190 rhr:40 slept:7.5 shoes: Hoka Bondi 6- day glow orange

6 PM

Road Bike 1:06:00 [2] 23.0 mi (20.9 mph)
rhr:40 slept:7.0

Monday Feb 13, 2023 #

6 AM

Strength 1:01:49 intensity: (52:01 @1) + (9:48 @2) +12ft
ahr:106 max:140 rhr:40 slept:6.5

T1- squat
T2- bent over row
T3- overhead press, suitcase deadlift, seated row, pull-ups
Core

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