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Training Log Archive: JayXC

In the 7 days ending May 19:

activity # timemileskm+ftload
  Road Bike2 2:22:26 44.91(18.9/h) 72.27(30.4/h) 60726.2
  Run2 1:07:34 8.18(8:16) 13.16(5:08) 10622.8
  Strength1 1:02:21 66.2
  Total5 4:32:21 53.09 85.43 71955.3

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MoTuWeThFrSaSu

Friday May 17 #

6 AM

Run 34:51 intensity: (1:01 @1) + (9:07 @2) + (18:48 @3) + (56 @4) + (4:59 @5) 4.17 mi (8:21 / mi) +38ft 8:17 / mi
ahr:151 max:188 shoes: Hoka Bondi 6- day glow orange

Wednesday May 15 #

6 PM

Road Bike 1:18:26 intensity: (38:12 @1) + (24:28 @2) + (15:46 @3) 23.91 mi (18.3 mph) +607ft
ahr:127 max:157

Tuesday May 14 #

5 AM

Run 32:43 intensity: (49 @1) + (18:47 @2) + (8:53 @3) + (1:39 @4) + (2:35 @5) 4.01 mi (8:10 / mi) +68ft 8:02 / mi
ahr:146 max:186 shoes: Hoka Bondi 6- day glow orange

7 PM

Strength 1:02:21 intensity: (1:02:14 @1) + (7 @2) +6ft
ahr:84 max:125

Monday May 13 #

6 PM

Road Bike 1:04:00 [2] 21.0 mi (19.7 mph)

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