Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 7 days ending May 26:

activity # timemileskm+ftload
  Adventure race1 6:23:59 49.05(7:50) 78.94(4:52) 3601115.2
  Road Bike2 2:48:52 50.43(17.9/h) 81.17(28.8/h) 143027.2
  Kayak1 1:38:59 8.59(5.2/h) 13.82(8.4/h)9.9
  Run1 37:47 4.02(9:24) 6.47(5:50) 15110.5
  Strength1 23:142.3
  Total5 11:52:51 112.09 180.4 5182165.1
  [1-5]5 11:52:29

«»
6:23
0:00
» now
MoTuWeThFrSaSu

Saturday May 25 #

8 AM

Adventure race 6:23:59 [3] 49.05 mi (7:50 / mi) +3601ft 7:19 / mi

Storm AR with WFJ, John Price and Jason Livingstone.

Run, paddle, run, bike, run, bike, run, bike, run, bike.

1st place co-ed

Friday May 24 #

6 AM

Kayak (Glider) 1:38:59 intensity: (12 @0) + (1:38:47 @1) 8.59 mi (5.2 mph)
ahr:98 max:118

Thursday May 23 #

6 PM

Road Bike 1:11:25 intensity: (25:53 @1) + (44:57 @2) + (35 @3) 21.44 mi (18.0 mph) +501ft
ahr:125 max:146

Wednesday May 22 #

6 PM

Run 37:47 intensity: (10 @0) + (2:20 @1) + (19:32 @2) + (10:34 @3) + (4:55 @4) + (16 @5) 4.02 mi (9:24 / mi) +151ft 9:05 / mi
ahr:145 max:185 shoes: Brooks Cascadia 17

Strength 23:14 [1]
ahr:86 max:118

Tuesday May 21 #

3 PM

Road Bike 1:37:27 intensity: (44:49 @1) + (48:52 @2) + (3:42 @3) + (4 @4) 29.0 mi (17.9 mph) +930ft
ahr:123 max:165

« Earlier | Later »